10.0 km | 00:55:12 | 05:30/km日期: 2023-02-07 18:49 - 平均心率: 161 - 卡路里: 785 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 85%
Pace: 06'02" / 05'34" / 05'14" / 05'08" / 04'58" / 05'52" / 05'38" / 05'33" / 05'32" / 05'15" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'22") | 1000 / 1000 |
| 2 | | 05'33" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'52" (+00'55") | 1000 / 6000 |
| 7 | | 05'37" (+00'40") | 1000 / 7000 |
| 8 | | 05'33" (+00'36") | 1000 / 8000 |
| 9 | | 05'31" (+00'34") | 1000 / 9000 |
| 10 | | 05'14" (+00'17") | 1000 / 10000 |
| 11 | | 07'44" (+02'47") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
82.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 05'14" | 00:16'50" |
| 4 | 05'08" | 00:21'58" |
| 5 | 04'58" | 00:26'56" |
| 6 | 05'52" | 00:32'48" |
| 7 | 05'38" | 00:38'26" |
| 8 | 05'33" | 00:43'59" |
| 9 | 05'32" | 00:49'31" |
| 10 | 05'15" | 00:54'46" |
| 10.0 | 07'22" | 00:54'55" |
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