21.2 km | 01:36:51 | 04:33/km日期: 2023-02-04 16:10 - 平均心率: 168 - 卡路里: 1482 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73%
Pace: 04'34" / 04'28" / 04'29" / 04'31" / 04'25" / 04'36" / 04'36" / 04'41" / 04'43" / 04'55" / 04'55" / 04'21" / 06'13" / 04'32" / 04'28" / 04'33" / 04'37" / 04'33" / 04'34" / 04'35" / 04'23" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'15") | 1000 / 1000 |
2 | | 04'27" (+00'08") | 1000 / 2000 |
3 | | 04'28" (+00'09") | 1000 / 3000 |
4 | | 04'31" (+00'12") | 1000 / 4000 |
5 | | 04'25" (+00'06") | 1000 / 5000 |
6 | | 04'35" (+00'16") | 1000 / 6000 |
7 | | 04'36" (+00'17") | 1000 / 7000 |
8 | | 04'40" (+00'21") | 1000 / 8000 |
9 | | 04'43" (+00'24") | 1000 / 9000 |
10 | | 04'54" (+00'35") | 1000 / 10000 |
11 | | 04'55" (+00'36") | 1000 / 11000 |
12 | | 04'19" | 1000 / 12000 |
13 | | 04'28" (+00'09") | 1000 / 13000 |
14 | | 04'32" (+00'13") | 1000 / 14000 |
15 | | 04'28" (+00'09") | 1000 / 15000 |
16 | | 04'33" (+00'14") | 1000 / 16000 |
17 | | 04'36" (+00'17") | 1000 / 17000 |
18 | | 04'33" (+00'14") | 1000 / 18000 |
19 | | 04'34" (+00'15") | 1000 / 19000 |
20 | | 04'35" (+00'16") | 1000 / 20000 |
21 | | 04'22" (+00'03") | 1000 / 21000 |
22 | | 04'11" | 216 / 21216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
411.14 km Alphafly NEXT% 累積 :
676.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'28" | 00:09'02" |
3 | 04'29" | 00:13'31" |
4 | 04'31" | 00:18'02" |
5 | 04'25" | 00:22'27" |
6 | 04'36" | 00:27'03" |
7 | 04'36" | 00:31'39" |
8 | 04'41" | 00:36'20" |
9 | 04'43" | 00:41'03" |
10 | 04'55" | 00:45'58" |
11 | 04'55" | 00:50'53" |
12 | 04'21" | 00:55'14" |
13 | 06'13" | 01:01'27" |
14 | 04'32" | 01:05'59" |
15 | 04'28" | 01:10'27" |
16 | 04'33" | 01:15'00" |
17 | 04'37" | 01:19'37" |
18 | 04'33" | 01:24'10" |
19 | 04'34" | 01:28'44" |
20 | 04'35" | 01:33'19" |
21 | 04'23" | 01:37'42" |
21.2 | 04'09" | 01:38'36" |