|  95.1 km | 04:26:45 | 21.4 km/h日期: 2015-11-24 08:20 - 總爬升: 1395 m - 地點: 二集團 - 天氣: 山上很冷 - 平均心率: 144 - 卡路里: 2654 Cal - 溫度: 25°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.03 (-58.77) | 1000 / 1000 | | 2 | | 26.87 (-60.94) | 999 / 2000 | | 3 | | 30.25 (-57.55) | 1020 / 3020 | | 4 | | 28.57 (-59.23) | 997 / 4017 | | 5 | | 28.12 (-59.68) | 983 / 5000 |
| 6 | | 25.90 (-61.91) | 997 / 5997 | | 7 | | 28.80 (-59.00) | 1006 / 7003 | | 8 | | 29.27 (-58.54) | 1000 / 8004 | | 9 | | 27.27 (-60.53) | 993 / 8997 | | 10 | | 26.47 (-61.33) | 999 / 9996 | | 11 | | 27.07 (-60.74) | 1002 / 10999 | | 12 | | 16.29 (-71.52) | 999 / 11998 | | 13 | | 21.56 (-66.25) | 1000 / 12999 | | 14 | | 31.30 (-56.50) | 999 / 13998 | | 15 | | 26.67 (-61.14) | 1006 / 15004 | | 16 | | 22.93 (-64.87) | 989 / 15993 | | 17 | | 24.66 (-63.15) | 997 / 16990 | | 18 | | 24.00 (-63.80) | 1008 / 17998 | | 19 | | 22.93 (-64.87) | 1000 / 18999 | | 20 | | 22.22 (-65.58) | 995 / 19994 | | 21 | | 26.09 (-61.72) | 1002 / 20997 | | 22 | | 23.53 (-64.28) | 993 / 21990 | | 23 | | 25.17 (-62.63) | 997 / 22987 | | 24 | | 25.53 (-62.27) | 1018 / 24005 | | 25 | | 24.00 (-63.80) | 985 / 24990 | | 26 | | 22.36 (-65.44) | 999 / 25989 | | 27 | | 24.66 (-63.15) | 995 / 26984 | | 28 | | 26.47 (-61.33) | 1020 / 28004 | | 29 | | 23.38 (-64.43) | 995 / 28999 | | 30 | | 26.28 (-61.53) | 985 / 29984 | | 31 | | 15.25 (-72.55) | 1098 / 31082 | | 32 | | 87.80 | 925 / 32006 | | 33 | | 12.46 (-75.35) | 977 / 32983 | | 34 | | 9.76 (-78.05) | 1000 / 33984 | | 35 | | 9.86 (-77.94) | 995 / 34979 | | 36 | | 10.40 (-77.40) | 999 / 35978 | | 37 | | 9.45 (-78.36) | 1006 / 36984 | | 38 | | 9.42 (-78.38) | 993 / 37977 | | 39 | | 11.01 (-76.80) | 1010 / 38987 | | 40 | | 12.86 (-74.95) | 991 / 39978 | | 41 | | 11.84 (-75.96) | 1000 / 40979 | | 42 | | 9.23 (-78.57) | 997 / 41976 | | 43 | | 8.63 (-79.17) | 1004 / 42980 | | 44 | | 9.11 (-78.69) | 993 / 43973 | | 45 | | 9.45 (-78.36) | 1000 / 44973 | | 46 | | 8.85 (-78.96) | 1002 / 45975 | | 47 | | 9.09 (-78.71) | 1000 / 46975 | | 48 | | 17.22 (-70.58) | 997 / 47972 | | 49 | | 34.29 (-53.52) | 1006 / 48978 | | 50 | | 31.30 (-56.50) | 995 / 49973 | | 51 | | 32.73 (-55.08) | 997 / 50970 | | 52 | | 36.00 (-51.80) | 1010 / 51980 | | 53 | | 35.29 (-52.51) | 991 / 52971 | | 54 | | 34.62 (-53.19) | 1002 / 53974 | | 55 | | 33.03 (-54.78) | 997 / 54971 | | 56 | | 31.30 (-56.50) | 1002 / 55974 | | 57 | | 27.91 (-59.90) | 1018 / 56992 | | 58 | | 33.03 (-54.78) | 976 / 57968 | | 59 | | 27.27 (-60.53) | 1020 / 58988 | | 60 | | 34.62 (-53.19) | 1000 / 59989 | | 61 | | 32.14 (-55.66) | 987 / 60976 | | 62 | | 23.84 (-63.96) | 988 / 61964 | | 63 | | 29.27 (-58.54) | 999 / 62963 | | 64 | | 30.77 (-57.04) | 1006 / 63969 | | 65 | | 23.53 (-64.28) | 996 / 64965 | | 66 | | 27.69 (-60.11) | 997 / 65963 | | 67 | | 28.80 (-59.00) | 1010 / 66973 | | 68 | | 30.51 (-57.30) | 993 / 67966 | | 69 | | 34.29 (-53.52) | 997 / 68963 | | 70 | | 31.86 (-55.95) | 1010 / 69973 | | 71 | | 31.30 (-56.50) | 991 / 70964 | | 72 | | 33.64 (-54.16) | 1002 / 71967 | | 73 | | 31.58 (-56.23) | 993 / 72960 | | 74 | | 28.12 (-59.68) | 1000 / 73961 | | 75 | | 30.25 (-57.55) | 1002 / 74964 | | 76 | | 30.25 (-57.55) | 997 / 75961 | | 77 | | 33.64 (-54.16) | 1004 / 76966 | | 78 | | 31.86 (-55.95) | 991 / 77957 | | 79 | | 31.86 (-55.95) | 1004 / 78961 | | 80 | | 30.51 (-57.30) | 997 / 79958 | | 81 | | 25.90 (-61.91) | 995 / 80954 | | 82 | | 25.00 (-62.80) | 1010 / 81964 | | 83 | | 44.44 (-43.36) | 991 / 82955 | | 84 | | 30.25 (-57.55) | 999 / 83954 | | 85 | | 30.00 (-57.80) | 999 / 84952 | | 86 | | 28.57 (-59.23) | 1006 / 85958 | | 87 | | 24.66 (-63.15) | 993 / 86951 | | 88 | | 27.69 (-60.11) | 1012 / 87963 | | 89 | | 25.35 (-62.45) | 991 / 88954 | | 90 | | 26.28 (-61.53) | 1002 / 89957 | | 91 | | 27.07 (-60.74) | 997 / 90954 | | 92 | | 26.87 (-60.94) | 997 / 91951 | | 93 | | 25.71 (-62.09) | 997 / 92948 | | 94 | | 22.50 (-65.30) | 1004 / 93952 | | 95 | | 25.17 (-62.63) | 997 / 94949 | | 96 | | 21.30 (-66.50) | 136 / 95085 |
爬的好累...爬到山上剛好沒水，悲劇是商店都沒開...下山才知道路況其實很差 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 355.55 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.1 | 1.0 % | | 2 | 22.0 | -0.3 % | | 3 | 30.0 | -0.2 % | | 4 | 29.0 | 1.0 % | | 5 | 29.0 | 1.0 % | | 6 | 22.0 | -0.1 % | | 7 | 29.0 | 1.0 % | | 8 | 29.0 | 1.0 % | | 9 | 27.3 | 1.2 % | | 10 | 25.7 | 1.5 % | | 11 | 26.5 | 1.2 % | | 12 | 16.4 | 5.6 % | | 13 | 22.0 | 7.8 % | | 14 | 30.0 | -2.5 % | | 15 | 26.5 | 1.1 % | | 16 | 23.1 | 1.2 % | | 17 | 24.3 | 1.2 % | | 18 | 24.3 | 1.5 % | | 19 | 22.5 | 1.4 % | | 20 | 22.0 | 1.1 % | | 21 | 26.5 | 1.0 % | | 22 | 23.1 | 1.5 % | | 23 | 25.0 | 1.0 % | | 24 | 26.5 | 1.0 % | | 25 | 23.1 | 1.4 % | | 26 | 22.5 | 1.4 % | | 27 | 24.3 | 1.3 % | | 28 | 27.3 | 1.0 % | | 29 | 22.5 | 1.2 % | | 30 | 26.5 | 2.2 % | | 31 | 26.5 | 1.7 % | | 32 | 22.5 | 2.0 % | | 33 | 11.8 | 7.5 % | | 34 | 9.7 | 8.0 % | | 35 | 9.7 | 12.0 % | | 36 | 10.1 | 6.5 % | | 37 | 9.3 | 10.7 % | | 38 | 9.2 | 6.3 % | | 39 | 11.8 | 4.8 % | | 40 | 12.0 | 6.9 % | | 41 | 11.2 | 5.8 % | | 42 | 9.1 | 15.9 % | | 43 | 8.7 | 9.6 % | | 44 | 8.8 | 11.9 % | | 45 | 9.3 | 11.6 % | | 46 | 8.5 | 11.0 % | | 47 | 7.6 | 5.7 % | | 48 | 7.2 | -10.4 % | | 49 | 32.1 | -8.1 % | | 50 | 30.0 | -6.9 % | | 51 | 32.1 | -9.2 % | | 52 | 36.0 | -7.6 % | | 53 | 34.6 | -8.4 % | | 54 | 31.0 | -5.2 % | | 55 | 32.1 | -4.3 % | | 56 | 31.0 | -2.4 % | | 57 | 29.0 | -7.5 % | | 58 | 27.3 | -6.8 % | | 59 | 30.0 | -11.5 % | | 60 | 33.3 | -8.6 % | | 61 | 23.1 | -8.6 % | | 62 | 28.1 | -2.0 % | | 63 | 29.0 | -1.7 % | | 64 | 28.1 | -1.2 % | | 65 | 2.4 | -0.8 % | | 66 | 29.0 | -0.5 % | | 67 | 31.0 | -0.8 % | | 68 | 32.1 | -1.3 % | | 69 | 33.3 | -1.0 % | | 70 | 30.0 | -0.9 % | | 71 | 34.6 | -0.4 % | | 72 | 32.1 | -1.2 % | | 73 | 31.0 | -0.6 % | | 74 | 26.5 | -0.6 % | | 75 | 33.3 | -1.2 % | | 76 | 31.0 | -1.1 % | | 77 | 32.1 | -0.7 % | | 78 | 32.1 | -1.2 % | | 79 | 31.0 | -1.0 % | | 80 | 28.1 | 2.8 % | | 81 | 20.9 | 3.0 % | | 82 | 50.0 | -6.1 % | | 83 | 32.1 | -1.7 % | | 84 | 30.0 | -0.9 % | | 85 | 30.0 | -0.7 % | | 86 | 20.0 | -0.6 % | | 87 | 27.3 | -0.1 % | | 88 | 26.5 | -0.1 % | | 89 | 20.9 | -0.5 % | | 90 | 25.7 | -0.3 % | | 91 | 27.3 | 1.0 % | | 92 | 27.3 | 1.0 % | | 93 | 22.0 | -0.7 % | | 94 | 25.0 | 1.0 % | | 95.1 | 51.4 | 1.0 % |
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