21.2 km | 01:55:16 | 05:25/km日期: 2015-11-19 18:36 - 地點: 羅東傳藝路 - 天氣: 陰 - 卡路里: 1761 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'22" / 05'19" / 05'17" / 05'23" / 05'24" / 05'20" / 05'16" / 05'18" / 05'06" / 05'18" / 05'44" / 05'15" / 04'30" / 00'29" / 01'50" / 05'19" / 05'18" / 07'02" / 05'48" / 06'55" / 06'31" / 32'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+04'23") | 999 / 999 |
| 2 | | 05'19" (+04'22") | 996 / 1995 |
| 3 | | 05'16" (+04'19") | 996 / 2992 |
| 4 | | 05'24" (+04'27") | 1003 / 3995 |
| 5 | | 05'23" (+04'26") | 1002 / 4998 |
| 6 | | 05'19" (+04'22") | 995 / 5993 |
| 7 | | 05'17" (+04'20") | 1003 / 6996 |
| 8 | | 05'18" (+04'21") | 1005 / 8002 |
| 9 | | 05'05" (+04'08") | 1001 / 9003 |
| 10 | | 05'17" (+04'20") | 1000 / 10004 |
| 11 | | 05'44" (+04'47") | 1003 / 11007 |
| 12 | | 05'14" (+04'17") | 1002 / 12009 |
| 13 | | 04'30" (+03'33") | 997 / 13007 |
| 14 | | 08'07" (+07'10") | 51 / 13058 |
| 15 | | 00'57" | 1947 / 15006 |
| 16 | | 05'19" (+04'22") | 1005 / 16011 |
| 17 | | 05'18" (+04'21") | 998 / 17009 |
| 18 | | 07'01" (+06'04") | 1005 / 18014 |
| 19 | | 05'48" (+04'51") | 998 / 19012 |
| 20 | | 06'54" (+05'57") | 1005 / 20018 |
| 21 | | 06'31" (+05'34") | 999 / 21017 |
| 22 | | 31'35" (+30'38") | 235 / 21252 |
11月累積里程 : 344.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 05'23" | 00:21'21" |
| 5 | 05'24" | 00:26'45" |
| 6 | 05'20" | 00:32'05" |
| 7 | 05'16" | 00:37'21" |
| 8 | 05'18" | 00:42'39" |
| 9 | 05'06" | 00:47'45" |
| 10 | 05'18" | 00:53'03" |
| 11 | 05'44" | 00:58'47" |
| 12 | 05'15" | 01:04'02" |
| 13 | 04'30" | 01:08'32" |
| 14 | 00'29" | 01:09'01" |
| 15 | 01'50" | 01:10'51" |
| 16 | 05'19" | 01:16'10" |
| 17 | 05'18" | 01:21'28" |
| 18 | 07'02" | 01:28'30" |
| 19 | 05'48" | 01:34'18" |
| 20 | 06'55" | 01:41'13" |
| 21 | 06'31" | 01:47'44" |
| 21.2 | 32'11" | 01:55'16" |
展開計圈分析
留言 
