12.4 km | 00:53:27 | 04:19/km日期: 2015-11-24 19:21 - 地點: 三民家商 - 卡路里: 1087 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'21" / 04'45" / 04'16" / 04'06" / 03'43" / 03'40" / 03'41" / 03'39" / 03'36" / 03'44" / 04'24" / 05'37" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'05") | 391 / 391 |
| 2 | | 05'06" (+01'32") | 411 / 803 |
| 3 | | 04'59" (+01'25") | 410 / 1213 |
| 4 | | 04'58" (+01'24") | 392 / 1605 |
| 5 | | 04'27" (+00'53") | 407 / 2012 |
| 6 | | 04'18" (+00'44") | 398 / 2411 |
| 7 | | 04'12" (+00'38") | 411 / 2822 |
| 8 | | 04'19" (+00'45") | 404 / 3226 |
| 9 | | 04'20" (+00'46") | 395 / 3621 |
| 10 | | 03'43" (+00'09") | 411 / 4033 |
| 11 | | 03'38" (+00'04") | 401 / 4435 |
| 12 | | 03'41" (+00'07") | 396 / 4832 |
| 13 | | 03'42" (+00'08") | 413 / 5246 |
| 14 | | 03'42" (+00'08") | 399 / 5645 |
| 15 | | 03'36" (+00'02") | 401 / 6047 |
| 16 | | 03'38" (+00'04") | 411 / 6458 |
| 17 | | 03'43" (+00'09") | 407 / 6865 |
| 18 | | 03'36" (+00'02") | 398 / 7263 |
| 19 | | 03'40" (+00'06") | 399 / 7662 |
| 20 | | 03'41" (+00'07") | 406 / 8069 |
| 21 | | 03'38" (+00'04") | 407 / 8476 |
| 22 | | 03'34" | 396 / 8872 |
| 23 | | 03'41" (+00'07") | 405 / 9278 |
| 24 | | 03'42" (+00'08") | 400 / 9679 |
| 25 | | 03'39" (+00'05") | 414 / 10094 |
| 26 | | 03'38" (+00'04") | 393 / 10487 |
| 27 | | 05'15" (+01'41") | 406 / 10893 |
| 28 | | 05'05" (+01'31") | 405 / 11299 |
| 29 | | 05'23" (+01'49") | 405 / 11705 |
| 30 | | 06'24" (+02'50") | 408 / 12113 |
| 31 | | 05'48" (+02'14") | 381 / 12495 |
昨天到今天肚子不太舒服
今天想說就看看
不過還是去跟著跑完
其實如果轉成800M等其他短休 那真的...
熱身還是很慢
台南也好 高雄也好
不同地方 都有一起練習的人
這真的很棒 即使當下很辛苦............
11月累積里程 :
308.58 km 
ASICS Magicrise 累積 :
1127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'45" | 00:10'06" |
| 3 | 04'16" | 00:14'22" |
| 4 | 04'06" | 00:18'28" |
| 5 | 03'43" | 00:22'11" |
| 6 | 03'40" | 00:25'51" |
| 7 | 03'41" | 00:29'32" |
| 8 | 03'39" | 00:33'11" |
| 9 | 03'36" | 00:36'47" |
| 10 | 03'44" | 00:40'31" |
| 11 | 04'24" | 00:44'55" |
| 12 | 05'37" | 00:50'32" |
| 12.4 | 07'41" | 00:53'27" |
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