13.7 km | 01:21:10 | 05:54/km日期: 2015-11-22 20:46 - 卡路里: 829 Cal - 總步數: 13812 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'22" / 05'18" / 05'35" / 05'35" / 05'40" / 05'36" / 05'51" / 05'35" / 09'55" / 05'22" / 05'29" / 05'43" / 05'55" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'05") | 1004 / 1004 | 179 / 104 |
2 | | 05'15" | 1007 / 2012 | 181 / 104 |
3 | | 05'33" (+00'18") | 1003 / 3015 | 180 / 99 |
4 | | 05'34" (+00'19") | 1002 / 4017 | 178 / 100 |
5 | | 05'39" (+00'24") | 1000 / 5018 | 178 / 99 |
6 | | 05'35" (+00'20") | 1001 / 6019 | 178 / 99 |
7 | | 05'50" (+00'35") | 1000 / 7020 | 179 / 95 |
8 | | 05'34" (+00'19") | 1001 / 8022 | 179 / 99 |
9 | | 09'54" (+04'39") | 1005 / 9027 | 101 / 99 |
10 | | 05'20" (+00'05") | 1007 / 10035 | 180 / 103 |
11 | | 05'28" (+00'13") | 1007 / 11043 | 180 / 101 |
12 | | 05'39" (+00'24") | 1000 / 12044 | 178 / 98 |
13 | | 05'52" (+00'37") | 1005 / 13049 | 179 / 94 |
14 | | 05'37" (+00'22") | 743 / 13793 | 179 / 98 |
11月累積里程 : 125.14 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'18" | 00:10'40" |
3 | 05'35" | 00:16'15" |
4 | 05'35" | 00:21'50" |
5 | 05'40" | 00:27'30" |
6 | 05'36" | 00:33'06" |
7 | 05'51" | 00:38'57" |
8 | 05'35" | 00:44'32" |
9 | 09'55" | 00:54'27" |
10 | 05'22" | 00:59'49" |
11 | 05'29" | 01:05'18" |
12 | 05'43" | 01:11'01" |
13 | 05'55" | 01:16'56" |
13.7 | 05'41" | 01:21'10" |