23.9 km | 02:23:10 | 06:00/km日期: 2015-11-21 05:38 - 總爬升: 318 m - 地點: 高雄市柴山 - 天氣: 毛毛雨 - 平均心率: 58 - 卡路里: 1646 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'17" / 05'19" / 05'43" / 05'40" / 05'54" / 05'51" / 05'33" / 05'39" / 05'50" / 06'18" / 06'49" / 06'52" / 06'43" / 06'48" / 07'09" / 06'42" / 06'15" / 05'28" / 05'43" / 05'03" / 05'57" / 05'47" / 05'56" / 04'34" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 5050 / 5050 |
| 2 | | 05'51" (+00'17") | 5050 / 10100 |
| 3 | | 06'51" (+01'17") | 5037 / 15137 |
| 4 | | 05'51" (+00'17") | 5060 / 20198 |
| 5 | | 05'27" | 3885 / 24084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 195.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 05'43" | 00:16'19" |
| 4 | 05'40" | 00:21'59" |
| 5 | 05'54" | 00:27'53" |
| 6 | 05'51" | 00:33'44" |
| 7 | 05'33" | 00:39'17" |
| 8 | 05'39" | 00:44'56" |
| 9 | 05'50" | 00:50'46" |
| 10 | 06'18" | 00:57'04" |
| 11 | 06'49" | 01:03'53" |
| 12 | 06'52" | 01:10'45" |
| 13 | 06'43" | 01:17'28" |
| 14 | 06'48" | 01:24'16" |
| 15 | 07'09" | 01:31'25" |
| 16 | 06'42" | 01:38'07" |
| 17 | 06'15" | 01:44'22" |
| 18 | 05'28" | 01:49'50" |
| 19 | 05'43" | 01:55'33" |
| 20 | 05'03" | 02:00'36" |
| 21 | 05'57" | 02:06'33" |
| 22 | 05'47" | 02:12'20" |
| 23 | 05'56" | 02:18'16" |
| 24 | 04'34" | 02:22'50" |
| 23.9 | -2'-21" | 02:23'10" |
17181.4 km | 
21465.9 km
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