10.1 km | 00:48:20 | 04:47/km日期: 2015-11-22 19:51 - 地點: 一圈1K - 天氣: 小悶 - 卡路里: 562 Cal - 溫度: 26°C - 濕度: 81%
Pace: 05'04" / 05'04" / 04'52" / 04'52" / 04'40" / 04'40" / 04'44" / 04'40" / 04'40" / 04'44" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'23") | 1002 / 1002 |
| 2 | | 05'06" (+00'23") | 1002 / 2004 |
| 3 | | 04'52" (+00'09") | 997 / 3001 |
| 4 | | 04'54" (+00'11") | 1008 / 4009 |
| 5 | | 04'43" | 1006 / 5015 |
| 6 | | 04'49" (+00'06") | 983 / 5998 |
| 7 | | 04'45" (+00'02") | 1006 / 7004 |
| 8 | | 04'47" (+00'04") | 1004 / 8008 |
| 9 | | 04'44" (+00'01") | 1000 / 9009 |
| 10 | | 04'54" (+00'11") | 993 / 10002 |
| 11 | | 06'17" (+01'34") | 53 / 10055 |
11月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 04'52" | 00:15'00" |
| 4 | 04'52" | 00:19'52" |
| 5 | 04'40" | 00:24'32" |
| 6 | 04'40" | 00:29'12" |
| 7 | 04'44" | 00:33'56" |
| 8 | 04'40" | 00:38'36" |
| 9 | 04'40" | 00:43'16" |
| 10 | 04'44" | 00:48'00" |
| 10.1 | 06'03" | 00:48'20" |
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