22.4 km | 02:34:34 | 06:54/km日期: 2015-11-22 05:35 - 卡路里: 1531 Cal - 溫度: 25°C - 濕度: 61%
Pace: 07'11" / 06'26" / 06'26" / 06'25" / 06'32" / 06'39" / 06'48" / 06'53" / 12'51" / 07'01" / 08'09" / 15'45" / 07'07" / 18'33" / 09'03" / 07'28" / 07'11" / 06'54" / 06'32" / 06'25" / 06'00" / 05'47" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'22") | 1000 / 1000 |
| 2 | | 06'25" (+00'38") | 1000 / 2000 |
| 3 | | 06'26" (+00'39") | 1000 / 3000 |
| 4 | | 06'25" (+00'38") | 1000 / 4000 |
| 5 | | 06'31" (+00'44") | 1000 / 5000 |
| 6 | | 06'39" (+00'52") | 1000 / 6000 |
| 7 | | 06'48" (+01'01") | 1000 / 7000 |
| 8 | | 06'53" (+01'06") | 1000 / 8000 |
| 9 | | 07'02" (+01'15") | 1000 / 9000 |
| 10 | | 07'01" (+01'14") | 1000 / 10000 |
| 11 | | 07'38" (+01'51") | 1000 / 11000 |
| 12 | | 07'11" (+01'24") | 1000 / 12000 |
| 13 | | 07'07" (+01'20") | 1000 / 13000 |
| 14 | | 07'30" (+01'43") | 1000 / 14000 |
| 15 | | 09'02" (+03'15") | 1000 / 15000 |
| 16 | | 07'20" (+01'33") | 1000 / 16000 |
| 17 | | 07'11" (+01'24") | 1000 / 17000 |
| 18 | | 06'52" (+01'05") | 1000 / 18000 |
| 19 | | 06'32" (+00'45") | 1000 / 19000 |
| 20 | | 06'24" (+00'37") | 1000 / 20000 |
| 21 | | 06'00" (+00'13") | 1000 / 21000 |
| 22 | | 05'47" | 1000 / 22000 |
| 23 | | 06'16" (+00'29") | 401 / 22401 |
11月累積里程 : 139.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'26" | 00:13'37" |
| 3 | 06'26" | 00:20'03" |
| 4 | 06'25" | 00:26'28" |
| 5 | 06'32" | 00:33'00" |
| 6 | 06'39" | 00:39'39" |
| 7 | 06'48" | 00:46'27" |
| 8 | 06'53" | 00:53'20" |
| 9 | 12'51" | 01:06'11" |
| 10 | 07'01" | 01:13'12" |
| 11 | 08'09" | 01:21'21" |
| 12 | 15'45" | 01:37'06" |
| 13 | 07'07" | 01:44'13" |
| 14 | 18'33" | 02:02'46" |
| 15 | 09'03" | 02:11'49" |
| 16 | 07'28" | 02:19'17" |
| 17 | 07'11" | 02:26'28" |
| 18 | 06'54" | 02:33'22" |
| 19 | 06'32" | 02:39'54" |
| 20 | 06'25" | 02:46'19" |
| 21 | 06'00" | 02:52'19" |
| 22 | 05'47" | 02:58'06" |
| 22.4 | 06'18" | 03:00'38" |
留言 
展開計圈分析
