10.1 km | 01:00:16 | 05:59/km日期: 2023-01-25 08:46 - 平均心率: 135 - 卡路里: 655 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 63%
Pace: 05'57" / 06'05" / 05'55" / 06'04" / 06'00" / 05'50" / 05'47" / 05'50" / 06'01" / 06'04" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'18") | 1000 / 10000 |
| 11 | | 09'15" (+03'29") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 409.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'05" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 06'04" | 00:24'01" |
| 5 | 06'00" | 00:30'01" |
| 6 | 05'50" | 00:35'51" |
| 7 | 05'47" | 00:41'38" |
| 8 | 05'50" | 00:47'28" |
| 9 | 06'01" | 00:53'29" |
| 10 | 06'04" | 00:59'33" |
| 10.1 | 09'15" | 01:00'11" |
留言 
展開計圈分析
