13.2 km | 01:17:29 | 05:51/km日期: 2023-01-23 11:41 - 平均心率: 164 - 卡路里: 904 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 93%
Pace: 05'47" / 05'37" / 05'56" / 05'54" / 05'54" / 05'54" / 05'58" / 05'43" / 05'51" / 05'33" / 06'11" / 05'49" / 05'51" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'14") | 1000 / 1000 |
2 | | 05'36" (+00'04") | 1000 / 2000 |
3 | | 05'56" (+00'24") | 1000 / 3000 |
4 | | 05'54" (+00'22") | 1000 / 4000 |
5 | | 05'54" (+00'22") | 1000 / 5000 |
6 | | 05'54" (+00'22") | 1000 / 6000 |
7 | | 05'57" (+00'25") | 1000 / 7000 |
8 | | 05'42" (+00'10") | 1000 / 8000 |
9 | | 05'51" (+00'19") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 06'11" (+00'39") | 1000 / 11000 |
12 | | 05'49" (+00'17") | 1000 / 12000 |
13 | | 05'50" (+00'18") | 1000 / 13000 |
14 | | 06'33" (+01'01") | 232 / 13232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 246.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'37" | 00:11'24" |
3 | 05'56" | 00:17'20" |
4 | 05'54" | 00:23'14" |
5 | 05'54" | 00:29'08" |
6 | 05'54" | 00:35'02" |
7 | 05'58" | 00:41'00" |
8 | 05'43" | 00:46'43" |
9 | 05'51" | 00:52'34" |
10 | 05'33" | 00:58'07" |
11 | 06'11" | 01:04'18" |
12 | 05'49" | 01:10'07" |
13 | 05'51" | 01:15'58" |
13.2 | 07'05" | 01:17'37" |