14.1 km | 01:09:15 | 04:55/km日期: 2023-01-24 06:14 - 平均心率: 149 - 卡路里: 871 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 100%
Pace: 05'12" / 05'09" / 05'09" / 04'34" / 04'29" / 05'08" / 05'22" / 04'38" / 04'29" / 05'10" / 05'10" / 04'32" / 04'33" / 05'17" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'44") | 1000 / 1000 |
2 | | 05'08" (+00'40") | 1000 / 2000 |
3 | | 05'09" (+00'41") | 1000 / 3000 |
4 | | 04'34" (+00'06") | 1000 / 4000 |
5 | | 04'29" (+00'01") | 1000 / 5000 |
6 | | 05'08" (+00'40") | 1000 / 6000 |
7 | | 05'21" (+00'53") | 1000 / 7000 |
8 | | 04'37" (+00'09") | 1000 / 8000 |
9 | | 04'28" | 1000 / 9000 |
10 | | 05'09" (+00'41") | 1000 / 10000 |
11 | | 05'10" (+00'42") | 1000 / 11000 |
12 | | 04'31" (+00'03") | 1000 / 12000 |
13 | | 04'32" (+00'04") | 1000 / 13000 |
14 | | 05'16" (+00'48") | 1000 / 14000 |
15 | | 05'32" (+01'04") | 69 / 14069 |
變速跑 2k 5:00-5:15 2k 4:30-4:45 3組
原來自己記錯,以為設定是510-525🤷♂️
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
431.66 km hoka one one carbon x-spe tokyo 累積 :
1359.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'09" | 00:10'21" |
3 | 05'09" | 00:15'30" |
4 | 04'34" | 00:20'04" |
5 | 04'29" | 00:24'33" |
6 | 05'08" | 00:29'41" |
7 | 05'22" | 00:35'03" |
8 | 04'38" | 00:39'41" |
9 | 04'29" | 00:44'10" |
10 | 05'10" | 00:49'20" |
11 | 05'10" | 00:54'30" |
12 | 04'32" | 00:59'02" |
13 | 04'33" | 01:03'35" |
14 | 05'17" | 01:08'52" |
14.1 | 05'30" | 01:09'15" |