28.7 km | 03:51:02 | 08:03/km日期: 2015-11-22 06:37 - 總爬升: 606 m - 平均心率: 159 - 卡路里: 3637 Cal - 溫度: 19°C - 濕度: 96%
Pace: 07'13" / 07'21" / 06'52" / 07'12" / 06'38" / 07'53" / 09'20" / 06'18" / 07'31" / 07'31" / 07'20" / 07'22" / 07'05" / 07'18" / 09'21" / 11'10" / 06'46" / 06'52" / 08'41" / 07'24" / 09'05" / 09'47" / 07'20" / 07'09" / 09'41" / 09'58" / 09'53" / 10'38" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'55") | 1000 / 1000 |
| 2 | | 07'21" (+01'04") | 1000 / 2000 |
| 3 | | 06'51" (+00'34") | 1000 / 3000 |
| 4 | | 07'12" (+00'55") | 1000 / 4000 |
| 5 | | 06'37" (+00'20") | 1000 / 5000 |
| 6 | | 07'53" (+01'36") | 1000 / 6000 |
| 7 | | 09'19" (+03'02") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 07'31" (+01'14") | 1000 / 9000 |
| 10 | | 07'30" (+01'13") | 1000 / 10000 |
| 11 | | 07'20" (+01'03") | 1000 / 11000 |
| 12 | | 07'22" (+01'05") | 1000 / 12000 |
| 13 | | 07'04" (+00'47") | 1000 / 13000 |
| 14 | | 07'18" (+01'01") | 1000 / 14000 |
| 15 | | 09'21" (+03'04") | 1000 / 15000 |
| 16 | | 11'09" (+04'52") | 1000 / 16000 |
| 17 | | 06'45" (+00'28") | 1000 / 17000 |
| 18 | | 06'52" (+00'35") | 1000 / 18000 |
| 19 | | 08'40" (+02'23") | 1000 / 19000 |
| 20 | | 07'24" (+01'07") | 1000 / 20000 |
| 21 | | 08'54" (+02'37") | 1000 / 21000 |
| 22 | | 09'57" (+03'40") | 1000 / 22000 |
| 23 | | 07'19" (+01'02") | 1000 / 23000 |
| 24 | | 07'08" (+00'51") | 1000 / 24000 |
| 25 | | 09'40" (+03'23") | 1000 / 25000 |
| 26 | | 09'58" (+03'41") | 1000 / 26000 |
| 27 | | 09'52" (+03'35") | 1000 / 27000 |
| 28 | | 10'35" (+04'18") | 1000 / 28000 |
| 29 | | 06'17" | 677 / 28677 |
| 30 | | 20'09" (+13'52") | 3 / 28680 |
| 31 | | 54'51" (+48'34") | 0 / 28680 |
| 32 | | 33'55" (+27'38") | 1 / 28682 |
| 33 | | 24'09" (+17'52") | 1 / 28684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 129.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'21" | 00:14'34" |
| 3 | 06'52" | 00:21'26" |
| 4 | 07'12" | 00:28'38" |
| 5 | 06'38" | 00:35'16" |
| 6 | 07'53" | 00:43'09" |
| 7 | 09'20" | 00:52'29" |
| 8 | 06'18" | 00:58'47" |
| 9 | 07'31" | 01:06'18" |
| 10 | 07'31" | 01:13'49" |
| 11 | 07'20" | 01:21'09" |
| 12 | 07'22" | 01:28'31" |
| 13 | 07'05" | 01:35'36" |
| 14 | 07'18" | 01:42'54" |
| 15 | 09'21" | 01:52'15" |
| 16 | 11'10" | 02:03'25" |
| 17 | 06'46" | 02:10'11" |
| 18 | 06'52" | 02:17'03" |
| 19 | 08'41" | 02:25'44" |
| 20 | 07'24" | 02:33'08" |
| 21 | 09'05" | 02:42'13" |
| 22 | 09'47" | 02:52'00" |
| 23 | 07'20" | 02:59'20" |
| 24 | 07'09" | 03:06'29" |
| 25 | 09'41" | 03:16'10" |
| 26 | 09'58" | 03:26'08" |
| 27 | 09'53" | 03:36'01" |
| 28 | 10'38" | 03:46'39" |
| 28.7 | 06'25" | 03:51'03" |
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