22.4 km | 02:44:03 | 07:19/km日期: 2023-01-23 05:58 - 卡路里: 1208 Cal - 總步數: 30278 - 平均步頻: 184 - 平均步幅: 73 cm
Pace: 07'13" / 07'29" / 07'13" / 07'26" / 07'05" / 07'26" / 07'15" / 07'39" / 07'07" / 07'10" / 09'08" / 07'02" / 07'02" / 07'07" / 07'30" / 07'16" / 07'13" / 07'11" / 07'31" / 06'56" / 07'07" / 06'54" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+00'19") | 1002 / 1002 | 185 / 74 |
2 | | 07'28" (+00'35") | 1001 / 2003 | 185 / 72 |
3 | | 07'18" (+00'25") | 1002 / 3005 | 185 / 73 |
4 | | 07'23" (+00'30") | 1001 / 4007 | 186 / 72 |
5 | | 07'08" (+00'15") | 1001 / 5009 | 185 / 75 |
6 | | 07'25" (+00'32") | 1002 / 6012 | 184 / 72 |
7 | | 07'15" (+00'22") | 1001 / 7013 | 186 / 73 |
8 | | 07'42" (+00'49") | 1000 / 8014 | 179 / 72 |
9 | | 07'07" (+00'14") | 1001 / 9015 | 184 / 75 |
10 | | 07'09" (+00'16") | 1000 / 10015 | 186 / 74 |
11 | | 09'08" (+02'15") | 1001 / 11017 | 158 / 68 |
12 | | 07'01" (+00'08") | 1000 / 12018 | 189 / 75 |
13 | | 07'07" (+00'14") | 1002 / 13020 | 187 / 74 |
14 | | 07'07" (+00'14") | 1002 / 14022 | 183 / 76 |
15 | | 07'26" (+00'33") | 1002 / 15025 | 185 / 72 |
16 | | 07'18" (+00'25") | 1000 / 16026 | 186 / 73 |
17 | | 07'23" (+00'30") | 1001 / 17027 | 185 / 72 |
18 | | 07'03" (+00'10") | 1000 / 18028 | 186 / 75 |
19 | | 07'31" (+00'38") | 1001 / 19030 | 184 / 71 |
20 | | 07'00" (+00'07") | 1000 / 20030 | 188 / 75 |
21 | | 07'06" (+00'13") | 1001 / 21031 | 188 / 74 |
22 | | 06'53" | 1000 / 22032 | 189 / 76 |
23 | | 07'01" (+00'08") | 353 / 22385 | 189 / 75 |
1月累積里程 :
568.00 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'29" | 00:14'42" |
3 | 07'13" | 00:21'55" |
4 | 07'26" | 00:29'21" |
5 | 07'05" | 00:36'26" |
6 | 07'26" | 00:43'52" |
7 | 07'15" | 00:51'07" |
8 | 07'39" | 00:58'46" |
9 | 07'07" | 01:05'53" |
10 | 07'10" | 01:13'03" |
11 | 09'08" | 01:22'11" |
12 | 07'02" | 01:29'13" |
13 | 07'02" | 01:36'15" |
14 | 07'07" | 01:43'22" |
15 | 07'30" | 01:50'52" |
16 | 07'16" | 01:58'08" |
17 | 07'13" | 02:05'21" |
18 | 07'11" | 02:12'32" |
19 | 07'31" | 02:20'03" |
20 | 06'56" | 02:26'59" |
21 | 07'07" | 02:34'06" |
22 | 06'54" | 02:41'00" |
22.4 | 07'53" | 02:44'03" |