28.8 km | 03:10:31 | 06:36/km日期: 2015-11-22 06:36 - 總爬升: 430 m - 卡路里: 1712 Cal - 總步數: 31918 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 96%
Pace: 07'04" / 06'04" / 06'07" / 06'05" / 05'53" / 06'39" / 07'03" / 05'32" / 06'14" / 06'04" / 06'28" / 06'04" / 06'22" / 06'08" / 07'09" / 07'01" / 06'36" / 05'48" / 06'01" / 06'27" / 06'59" / 06'47" / 06'01" / 05'59" / 06'56" / 06'49" / 08'27" / 09'05" / 06'26" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'30") | 1004 / 1004 | 166 / 85 |
| 2 | | 06'04" (+00'32") | 1008 / 2012 | 170 / 96 |
| 3 | | 06'04" (+00'32") | 1006 / 3019 | 170 / 96 |
| 4 | | 06'06" (+00'34") | 1003 / 4023 | 165 / 99 |
| 5 | | 05'49" (+00'17") | 1001 / 5024 | 172 / 99 |
| 6 | | 06'41" (+01'09") | 1007 / 6032 | 169 / 88 |
| 7 | | 07'02" (+01'30") | 1003 / 7035 | 163 / 86 |
| 8 | | 05'32" | 1001 / 8036 | 175 / 102 |
| 9 | | 06'14" (+00'42") | 1000 / 9037 | 175 / 91 |
| 10 | | 06'11" (+00'39") | 1002 / 10039 | 169 / 95 |
| 11 | | 06'22" (+00'50") | 1003 / 11043 | 176 / 88 |
| 12 | | 06'04" (+00'32") | 1004 / 12047 | 162 / 101 |
| 13 | | 06'22" (+00'50") | 1001 / 13049 | 175 / 89 |
| 14 | | 06'08" (+00'36") | 1007 / 14056 | 173 / 93 |
| 15 | | 07'12" (+01'40") | 1001 / 15058 | 167 / 83 |
| 16 | | 07'01" (+01'29") | 1000 / 16058 | 173 / 82 |
| 17 | | 06'37" (+01'05") | 1007 / 17066 | 162 / 92 |
| 18 | | 05'44" (+00'12") | 1004 / 18071 | 175 / 99 |
| 19 | | 06'05" (+00'33") | 1008 / 19079 | 172 / 94 |
| 20 | | 06'20" (+00'48") | 1007 / 20086 | 172 / 91 |
| 21 | | 07'06" (+01'34") | 1006 / 21093 | 156 / 89 |
| 22 | | 06'41" (+01'09") | 1001 / 22095 | 158 / 94 |
| 23 | | 06'02" (+00'30") | 1010 / 23105 | 176 / 94 |
| 24 | | 05'54" (+00'22") | 1000 / 24106 | 175 / 96 |
| 25 | | 07'07" (+01'35") | 1002 / 25108 | 144 / 96 |
| 26 | | 07'13" (+01'41") | 1008 / 26116 | 173 / 79 |
| 27 | | 08'31" (+02'59") | 1007 / 27124 | 160 / 73 |
| 28 | | 08'48" (+03'16") | 1006 / 28130 | 163 / 69 |
| 29 | | 06'33" (+01'01") | 823 / 28954 | 148 / 102 |
11月累積里程 : 308.65 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'04" | 00:13'08" |
| 3 | 06'07" | 00:19'15" |
| 4 | 06'05" | 00:25'20" |
| 5 | 05'53" | 00:31'13" |
| 6 | 06'39" | 00:37'52" |
| 7 | 07'03" | 00:44'55" |
| 8 | 05'32" | 00:50'27" |
| 9 | 06'14" | 00:56'41" |
| 10 | 06'04" | 01:02'45" |
| 11 | 06'28" | 01:09'13" |
| 12 | 06'04" | 01:15'17" |
| 13 | 06'22" | 01:21'39" |
| 14 | 06'08" | 01:27'47" |
| 15 | 07'09" | 01:34'56" |
| 16 | 07'01" | 01:41'57" |
| 17 | 06'36" | 01:48'33" |
| 18 | 05'48" | 01:54'21" |
| 19 | 06'01" | 02:00'22" |
| 20 | 06'27" | 02:06'49" |
| 21 | 06'59" | 02:13'48" |
| 22 | 06'47" | 02:20'35" |
| 23 | 06'01" | 02:26'36" |
| 24 | 05'59" | 02:32'35" |
| 25 | 06'56" | 02:39'31" |
| 26 | 06'49" | 02:46'20" |
| 27 | 08'27" | 02:54'47" |
| 28 | 09'05" | 03:03'52" |
| 29 | 06'26" | 03:10'18" |
| 28.8 | -1'-13" | 03:10'31" |
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