10.6 km | 01:08:43 | 06:29/km日期: 2022-12-11 15:57 - 平均心率: 151 - 卡路里: 918 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 57%
Pace: 06'51" / 06'21" / 06'20" / 06'21" / 06'27" / 06'27" / 06'33" / 06'30" / 06'35" / 06'39" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'03") | 928 / 928 |
| 2 | | 06'24" (+00'07") | 921 / 1849 |
| 3 | | 06'17" | 929 / 2779 |
| 4 | | 06'22" (+00'05") | 923 / 3702 |
| 5 | | 06'24" (+00'07") | 923 / 4625 |
| 6 | | 06'24" (+00'07") | 919 / 5544 |
| 7 | | 06'30" (+00'13") | 916 / 6461 |
| 8 | | 06'28" (+00'11") | 928 / 7389 |
| 9 | | 06'31" (+00'14") | 921 / 8310 |
| 10 | | 06'36" (+00'19") | 924 / 9235 |
| 11 | | 06'38" (+00'21") | 928 / 10163 |
| 12 | | 07'17" (+01'00") | 428 / 10592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 62.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 06'20" | 00:19'32" |
| 4 | 06'21" | 00:25'53" |
| 5 | 06'27" | 00:32'20" |
| 6 | 06'27" | 00:38'47" |
| 7 | 06'33" | 00:45'20" |
| 8 | 06'30" | 00:51'50" |
| 9 | 06'35" | 00:58'25" |
| 10 | 06'39" | 01:05'04" |
| 10.6 | 06'57" | 01:09'11" |
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