42.2 km | 04:25:12 | 06:16/km日期: 2023-01-15 06:30 - 總爬升: 792 m - 平均心率: 123 - 卡路里: 1096 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 84%
Pace: 09'49" / 08'43" / 08'19" / 08'31" / 11'45" / 07'46" / 08'02" / 07'46" / 10'37" / 08'09" / 09'16" / 11'53" / 12'20" / 06'27" / 09'01" / 01'47" / 07'21" / 28'39" / 01'23" / 01'22" / 01'30" / 01'44" / 01'55" / 02'37" / 01'31" / 01'33" / 01'47" / 01'27" / 02'14" / 05'31" / 05'03" / 02'13" / 01'55" / 01'46" / 02'14" / 01'39" / 02'11" / 01'43" / 08'16" / 09'23" / 07'28" / 14'55" / 25'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+08'43") | 804 / 804 |
| 2 | | 08'44" (+07'23") | 1000 / 1804 |
| 3 | | 08'20" (+06'59") | 1000 / 2804 |
| 4 | | 08'36" (+07'15") | 1000 / 3804 |
| 5 | | 11'46" (+10'25") | 1000 / 4804 |
| 6 | | 07'50" (+06'29") | 1000 / 5804 |
| 7 | | 07'53" (+06'32") | 1000 / 6804 |
| 8 | | 07'55" (+06'34") | 1000 / 7804 |
| 9 | | 10'28" (+09'07") | 1000 / 8804 |
| 10 | | 08'13" (+06'52") | 1000 / 9804 |
| 11 | | 08'39" (+07'18") | 1000 / 10804 |
| 12 | | 12'23" (+11'02") | 1000 / 11804 |
| 13 | | 11'02" (+09'41") | 1000 / 12804 |
| 14 | | 08'58" (+07'37") | 1000 / 13804 |
| 15 | | 09'07" (+07'46") | 1000 / 14804 |
| 16 | | 01'42" (+00'21") | 1000 / 15804 |
| 17 | | 07'24" (+06'03") | 1000 / 16804 |
| 18 | | 27'50" (+26'29") | 1000 / 17804 |
| 19 | | 02'11" (+00'50") | 1000 / 18804 |
| 20 | | 01'24" (+00'03") | 1000 / 19804 |
| 21 | | 01'21" | 1000 / 20804 |
| 22 | | 01'47" (+00'26") | 1000 / 21804 |
| 23 | | 01'49" (+00'28") | 1000 / 22804 |
| 24 | | 02'29" (+01'08") | 1000 / 23804 |
| 25 | | 01'45" (+00'24") | 1000 / 24804 |
| 26 | | 01'31" (+00'10") | 1000 / 25804 |
| 27 | | 01'45" (+00'24") | 1000 / 26804 |
| 28 | | 01'28" (+00'07") | 1000 / 27804 |
| 29 | | 02'08" (+00'47") | 1000 / 28804 |
| 30 | | 02'25" (+01'04") | 1000 / 29804 |
| 31 | | 08'10" (+06'49") | 1000 / 30804 |
| 32 | | 02'06" (+00'45") | 1000 / 31804 |
| 33 | | 02'01" (+00'40") | 1000 / 32804 |
| 34 | | 01'49" (+00'28") | 1000 / 33804 |
| 35 | | 02'07" (+00'46") | 1000 / 34804 |
| 36 | | 01'51" (+00'30") | 1000 / 35804 |
| 37 | | 02'07" (+00'46") | 1000 / 36804 |
| 38 | | 01'38" (+00'17") | 1000 / 37804 |
| 39 | | 07'21" (+06'00") | 1000 / 38804 |
| 40 | | 09'18" (+07'57") | 1000 / 39804 |
| 41 | | 07'16" (+05'55") | 1000 / 40804 |
| 42 | | 12'24" (+11'03") | 1000 / 41804 |
| 43 | | 23'05" (+21'44") | 423 / 42227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 165.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 08'43" | 00:18'32" |
| 3 | 08'19" | 00:26'51" |
| 4 | 08'31" | 00:35'22" |
| 5 | 11'45" | 00:47'07" |
| 6 | 07'46" | 00:54'53" |
| 7 | 08'02" | 01:02'55" |
| 8 | 07'46" | 01:10'41" |
| 9 | 10'37" | 01:21'18" |
| 10 | 08'09" | 01:29'27" |
| 11 | 09'16" | 01:38'43" |
| 12 | 11'53" | 01:50'36" |
| 13 | 12'20" | 02:02'56" |
| 14 | 06'27" | 02:09'23" |
| 15 | 09'01" | 02:18'24" |
| 16 | 01'47" | 02:20'11" |
| 17 | 07'21" | 02:27'32" |
| 18 | 28'39" | 02:56'11" |
| 19 | 01'23" | 02:57'34" |
| 20 | 01'22" | 02:58'56" |
| 21 | 01'30" | 03:00'26" |
| 22 | 01'44" | 03:02'10" |
| 23 | 01'55" | 03:04'05" |
| 24 | 02'37" | 03:06'42" |
| 25 | 01'31" | 03:08'13" |
| 26 | 01'33" | 03:09'46" |
| 27 | 01'47" | 03:11'33" |
| 28 | 01'27" | 03:13'00" |
| 29 | 02'14" | 03:15'14" |
| 30 | 05'31" | 03:20'45" |
| 31 | 05'03" | 03:25'48" |
| 32 | 02'13" | 03:28'01" |
| 33 | 01'55" | 03:29'56" |
| 34 | 01'46" | 03:31'42" |
| 35 | 02'14" | 03:33'56" |
| 36 | 01'39" | 03:35'35" |
| 37 | 02'11" | 03:37'46" |
| 38 | 01'43" | 03:39'29" |
| 39 | 08'16" | 03:47'45" |
| 40 | 09'23" | 03:57'08" |
| 41 | 07'28" | 04:04'36" |
| 42 | 14'55" | 04:19'31" |
| 42.2 | 25'06" | 04:25'13" |
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