10.4 km | 00:51:43 | 04:58/km日期: 2015-11-15 07:00 - 卡路里: 561 Cal - 總步數: 7970 - 平均步頻: 154 - 平均步幅: 130 cm - 溫度: 19°C - 濕度: 94%
Pace: 04'06" / 04'18" / 04'38" / 04'43" / 05'18" / 05'07" / 05'25" / 06'14" / 05'11" / 04'50" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'05" | 1002 / 1002 | 167 / 146 |
| 2 | | 04'18" (+00'13") | 1005 / 2007 | 160 / 144 |
| 3 | | 04'38" (+00'33") | 1000 / 3008 | 157 / 136 |
| 4 | | 04'41" (+00'36") | 994 / 4002 | 157 / 135 |
| 5 | | 05'19" (+01'14") | 1005 / 5008 | 145 / 128 |
| 6 | | 05'19" (+01'14") | 996 / 6005 | 158 / 118 |
| 7 | | 05'12" (+01'07") | 994 / 7000 | 162 / 118 |
| 8 | | 06'16" (+02'11") | 1007 / 8007 | 124 / 128 |
| 9 | | 05'10" (+01'05") | 996 / 9004 | 156 / 123 |
| 10 | | 04'47" (+00'42") | 1010 / 10014 | 160 / 129 |
| 11 | | 04'50" (+00'45") | 378 / 10392 | 160 / 128 |
11月累積里程 : 72.87 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'18" | 00:08'24" |
| 3 | 04'38" | 00:13'02" |
| 4 | 04'43" | 00:17'45" |
| 5 | 05'18" | 00:23'03" |
| 6 | 05'07" | 00:28'10" |
| 7 | 05'25" | 00:33'35" |
| 8 | 06'14" | 00:39'49" |
| 9 | 05'11" | 00:45'00" |
| 10 | 04'50" | 00:49'50" |
| 10.4 | 04'47" | 00:51'43" |
展開計圈分析
留言 
