16.0 km | 01:34:28 | 05:53/km日期: 2023-01-15 05:31 - 卡路里: 865 Cal - 總步數: 15780 - 平均步頻: 167 - 平均步幅: 101 cm
Pace: 06'49" / 06'15" / 06'05" / 06'00" / 05'53" / 05'47" / 05'43" / 05'46" / 05'43" / 05'44" / 05'43" / 05'53" / 05'48" / 05'54" / 05'41" / 05'31" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'16") | 1009 / 1009 | 163 / 90 |
| 2 | | 06'13" (+00'44") | 1004 / 2014 | 164 / 97 |
| 3 | | 06'02" (+00'33") | 1005 / 3019 | 165 / 99 |
| 4 | | 05'59" (+00'30") | 1002 / 4022 | 166 / 100 |
| 5 | | 05'52" (+00'23") | 1002 / 5025 | 167 / 101 |
| 6 | | 05'46" (+00'17") | 1000 / 6025 | 167 / 103 |
| 7 | | 05'42" (+00'13") | 1001 / 7026 | 167 / 104 |
| 8 | | 05'46" (+00'17") | 1006 / 8032 | 167 / 103 |
| 9 | | 05'42" (+00'13") | 1004 / 9036 | 168 / 104 |
| 10 | | 05'41" (+00'12") | 1007 / 10044 | 167 / 104 |
| 11 | | 05'40" (+00'11") | 1007 / 11052 | 167 / 104 |
| 12 | | 05'49" (+00'20") | 1007 / 12059 | 166 / 103 |
| 13 | | 05'47" (+00'18") | 1002 / 13062 | 167 / 102 |
| 14 | | 05'52" (+00'23") | 1004 / 14066 | 168 / 101 |
| 15 | | 05'39" (+00'10") | 1004 / 15071 | 168 / 104 |
| 16 | | 05'29" | 1003 / 16074 | 169 / 107 |
1月累積里程 : 202.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'15" | 00:13'04" |
| 3 | 06'05" | 00:19'09" |
| 4 | 06'00" | 00:25'09" |
| 5 | 05'53" | 00:31'02" |
| 6 | 05'47" | 00:36'49" |
| 7 | 05'43" | 00:42'32" |
| 8 | 05'46" | 00:48'18" |
| 9 | 05'43" | 00:54'01" |
| 10 | 05'44" | 00:59'45" |
| 11 | 05'43" | 01:05'28" |
| 12 | 05'53" | 01:11'21" |
| 13 | 05'48" | 01:17'09" |
| 14 | 05'54" | 01:23'03" |
| 15 | 05'41" | 01:28'44" |
| 16 | 05'31" | 01:34'15" |
| 16.0 | 10'22" | 01:34'28" |
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