17.3 km | 02:14:56 | 07:48/km日期: 2023-01-14 05:51 - 總爬升: 520 m - 平均心率: 149 - 卡路里: 1317 Cal - 平均步頻: 150
Pace: 07'22" / 07'18" / 09'06" / 08'45" / 08'18" / 08'01" / 07'47" / 07'52" / 17'12" / 09'16" / 06'19" / 06'24" / 05'59" / 05'38" / 05'45" / 05'59" / 06'14" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'44") | 1000 / 1000 |
| 2 | | 07'17" (+01'39") | 1000 / 2000 |
| 3 | | 09'06" (+03'28") | 1000 / 3000 |
| 4 | | 08'45" (+03'07") | 1000 / 4000 |
| 5 | | 08'17" (+02'39") | 1000 / 5000 |
| 6 | | 08'01" (+02'23") | 1000 / 6000 |
| 7 | | 07'46" (+02'08") | 1000 / 7000 |
| 8 | | 07'52" (+02'14") | 1000 / 8000 |
| 9 | | 17'11" (+11'33") | 1000 / 9000 |
| 10 | | 09'16" (+03'38") | 1000 / 10000 |
| 11 | | 06'19" (+00'41") | 1000 / 11000 |
| 12 | | 06'23" (+00'45") | 1000 / 12000 |
| 13 | | 05'59" (+00'21") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'44" (+00'06") | 1000 / 15000 |
| 16 | | 05'59" (+00'21") | 1000 / 16000 |
| 17 | | 06'13" (+00'35") | 1000 / 17000 |
| 18 | | 06'12" (+00'34") | 271 / 17271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 318.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'18" | 00:14'40" |
| 3 | 09'06" | 00:23'46" |
| 4 | 08'45" | 00:32'31" |
| 5 | 08'18" | 00:40'49" |
| 6 | 08'01" | 00:48'50" |
| 7 | 07'47" | 00:56'37" |
| 8 | 07'52" | 01:04'29" |
| 9 | 17'12" | 01:21'41" |
| 10 | 09'16" | 01:30'57" |
| 11 | 06'19" | 01:37'16" |
| 12 | 06'24" | 01:43'40" |
| 13 | 05'59" | 01:49'39" |
| 14 | 05'38" | 01:55'17" |
| 15 | 05'45" | 02:01'02" |
| 16 | 05'59" | 02:07'01" |
| 17 | 06'14" | 02:13'15" |
| 17.3 | 06'12" | 02:14'56" |
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