10.4 km | 00:57:07 | 05:28/km日期: 2015-11-18 17:07 - 卡路里: 815 Cal - 總步數: 11306 - 平均步頻: 197 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 89%
Pace: 05'51" / 05'20" / 05'04" / 05'11" / 04'50" / 04'53" / 04'44" / 05'07" / 06'31" / 06'33" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'16") | 505 / 505 | 192 / 86 |
| 2 | | 05'39" (+00'54") | 494 / 1000 | 196 / 89 |
| 3 | | 05'26" (+00'41") | 502 / 1503 | 198 / 92 |
| 4 | | 05'14" (+00'29") | 496 / 1999 | 200 / 95 |
| 5 | | 05'01" (+00'16") | 511 / 2511 | 202 / 98 |
| 6 | | 05'04" (+00'19") | 492 / 3003 | 201 / 97 |
| 7 | | 05'15" (+00'30") | 506 / 3509 | 200 / 94 |
| 8 | | 05'05" (+00'20") | 494 / 4004 | 202 / 97 |
| 9 | | 04'52" (+00'07") | 502 / 4506 | 204 / 100 |
| 10 | | 04'51" (+00'06") | 503 / 5010 | 203 / 101 |
| 11 | | 05'04" (+00'19") | 496 / 5506 | 191 / 102 |
| 12 | | 04'50" (+00'05") | 498 / 6005 | 203 / 101 |
| 13 | | 04'51" (+00'06") | 504 / 6509 | 200 / 102 |
| 14 | | 04'45" | 500 / 7010 | 203 / 103 |
| 15 | | 04'54" (+00'09") | 496 / 7506 | 201 / 101 |
| 16 | | 06'00" (+01'15") | 498 / 8005 | 194 / 85 |
| 17 | | 06'34" (+01'49") | 496 / 8501 | 193 / 78 |
| 18 | | 06'31" (+01'46") | 497 / 8999 | 194 / 78 |
| 19 | | 06'33" (+01'48") | 505 / 9505 | 194 / 78 |
| 20 | | 06'23" (+01'38") | 495 / 10000 | 195 / 80 |
| 21 | | 06'12" (+01'27") | 415 / 10416 | 191 / 84 |
11月累積里程 : 430.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'20" | 00:11'11" |
| 3 | 05'04" | 00:16'15" |
| 4 | 05'11" | 00:21'26" |
| 5 | 04'50" | 00:26'16" |
| 6 | 04'53" | 00:31'09" |
| 7 | 04'44" | 00:35'53" |
| 8 | 05'07" | 00:41'00" |
| 9 | 06'31" | 00:47'31" |
| 10 | 06'33" | 00:54'04" |
| 10.4 | 07'18" | 00:57'07" |
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