9.9 km | 00:57:02 | 05:45/km日期: 2023-01-12 19:51 - 平均心率: 157 - 卡路里: 568 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79%
Pace: 05'41" / 08'04" / 05'00" / 05'39" / 05'45" / 05'53" / 05'56" / 07'46" / 05'29" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'15") | 1000 / 1000 |
| 2 | | 05'38" (+01'12") | 699 / 1699 |
| 3 | | 25'56" (+21'30") | 71 / 1770 |
| 4 | | 04'38" (+00'12") | 401 / 2171 |
| 5 | | 04'30" (+00'04") | 406 / 2578 |
| 6 | | 07'19" (+02'53") | 475 / 3053 |
| 7 | | 04'38" (+00'12") | 402 / 3455 |
| 8 | | 04'33" (+00'07") | 407 / 3863 |
| 9 | | 07'26" (+03'00") | 475 / 4338 |
| 10 | | 04'34" (+00'08") | 406 / 4745 |
| 11 | | 04'31" (+00'05") | 408 / 5154 |
| 12 | | 07'24" (+02'58") | 471 / 5625 |
| 13 | | 04'32" (+00'06") | 408 / 6034 |
| 14 | | 04'29" (+00'03") | 408 / 6442 |
| 15 | | 07'31" (+03'05") | 472 / 6914 |
| 16 | | 04'36" (+00'10") | 404 / 7318 |
| 17 | | 04'31" (+00'05") | 407 / 7726 |
| 18 | | 18'53" (+14'27") | 61 / 7788 |
| 19 | | 04'33" (+00'07") | 405 / 8193 |
| 20 | | 04'26" | 410 / 8603 |
| 21 | | 07'01" (+02'35") | 423 / 9027 |
| 22 | | 05'56" (+01'30") | 867 / 9895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 180.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 08'04" | 00:13'45" |
| 3 | 05'00" | 00:18'45" |
| 4 | 05'39" | 00:24'24" |
| 5 | 05'45" | 00:30'09" |
| 6 | 05'53" | 00:36'02" |
| 7 | 05'56" | 00:41'58" |
| 8 | 07'46" | 00:49'44" |
| 9 | 05'29" | 00:55'13" |
| 9.9 | 05'58" | 01:00'34" |
展開計圈分析
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