12.0 km | 01:11:18 | 05:55/km日期: 2015-11-15 06:51 - 總爬升: 218 m - 地點: 潭子潭雅神綠園道 - 天氣: 晴 - 卡路里: 800 Cal - 總步數: 12110 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 91%
Pace: 05'55" / 05'55" / 05'51" / 05'54" / 05'50" / 05'48" / 05'50" / 05'59" / 06'04" / 05'55" / 05'58" / 05'58" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'03") | 1005 / 1005 | 168 / 100 |
| 2 | | 05'54" (+00'05") | 1001 / 2006 | 169 / 100 |
| 3 | | 05'50" (+00'01") | 1000 / 3007 | 168 / 101 |
| 4 | | 05'56" (+00'07") | 1005 / 4013 | 169 / 99 |
| 5 | | 05'49" | 1002 / 5015 | 170 / 101 |
| 6 | | 05'51" (+00'02") | 989 / 6005 | 171 / 99 |
| 7 | | 05'50" (+00'01") | 1005 / 7010 | 169 / 100 |
| 8 | | 05'58" (+00'09") | 993 / 8004 | 170 / 97 |
| 9 | | 06'02" (+00'13") | 1000 / 9004 | 169 / 97 |
| 10 | | 05'56" (+00'07") | 995 / 10000 | 170 / 98 |
| 11 | | 06'01" (+00'12") | 1000 / 11001 | 170 / 97 |
| 12 | | 06'00" (+00'11") | 1002 / 12003 | 170 / 97 |
| 13 | | 07'49" (+02'00") | 21 / 12024 | 168 / 76 |
11月累積里程 : 136.87 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 05'54" | 00:23'35" |
| 5 | 05'50" | 00:29'25" |
| 6 | 05'48" | 00:35'13" |
| 7 | 05'50" | 00:41'03" |
| 8 | 05'59" | 00:47'02" |
| 9 | 06'04" | 00:53'06" |
| 10 | 05'55" | 00:59'01" |
| 11 | 05'58" | 01:04'59" |
| 12 | 05'58" | 01:10'57" |
| 12.0 | 13'56" | 01:11'18" |
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