10.0 km | 00:52:59 | 05:17/km日期: 2015-11-16 22:05 - 卡路里: 648 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'39" / 05'26" / 05'22" / 05'26" / 05'19" / 05'18" / 05'08" / 05'14" / 05'09" / 1245'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 04'57" | 1004 / 10004 |
11月累積里程 :
245.13 km 
MIZUNO WAVE SPACER AR4 累積 :
1042.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'22" | 00:16'27" |
| 4 | 05'26" | 00:21'53" |
| 5 | 05'19" | 00:27'12" |
| 6 | 05'18" | 00:32'30" |
| 7 | 05'08" | 00:37'38" |
| 8 | 05'14" | 00:42'52" |
| 9 | 05'09" | 00:48'01" |
| 10.0 | 04'57" | 00:53'00" |
留言 
展開計圈分析
