|  100.0 km | 11:35:34 | 06:57/km | 第118馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 11:35:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'55" (+06'25") | 01:03'24" (+14'03") | | 00:33'29" (+09'59") | | 00:40'06" (+16'36") | 01:19'26" (+30'05") | | 00:39'20" (+15'50") | | 00:23'30" | 00:49'21" | | 00:25'51" (+02'21") | | 00:40'56" (+17'26") | 01:25'09" (+35'48") | | 00:44'13" (+20'43") | | 00:41'06" (+17'36") | 01:17'05" (+27'44") | | 00:35'59" (+12'29") | | 00:32'47" (+09'17") | 01:16'35" (+27'14") | | 00:43'48" (+20'18") | | 00:30'56" (+07'26") | 01:14'36" (+25'15") | | 00:43'40" (+20'10") | | 00:54'11" (+30'41") | 01:31'53" (+42'32") | | 00:37'42" (+14'12") | | 00:38'29" (+14'59") | 01:07'34" (+18'13") | | 00:29'05" (+05'35") | | 00:25'48" (+02'18") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 2768 m - 平均心率: 142 - 卡路里: 4588 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+01'50") | 1000 / 1000 | | 2 | | 04'52" (+00'31") | 1000 / 2000 | | 3 | | 05'48" (+01'27") | 1000 / 3000 | | 4 | | 05'50" (+01'29") | 1000 / 4000 | | 5 | | 07'12" (+02'51") | 1000 / 5000 |
| 6 | | 06'28" (+02'07") | 1000 / 6000 | | 7 | | 05'56" (+01'35") | 1000 / 7000 | | 8 | | 07'01" (+02'40") | 1000 / 8000 | | 9 | | 07'02" (+02'41") | 1000 / 9000 | | 10 | | 06'59" (+02'38") | 1000 / 10000 | | 11 | | 07'52" (+03'31") | 1000 / 11000 | | 12 | | 07'06" (+02'45") | 1000 / 12000 | | 13 | | 08'06" (+03'45") | 1000 / 13000 | | 14 | | 08'43" (+04'22") | 1000 / 14000 | | 15 | | 08'16" (+03'55") | 1000 / 15000 | | 16 | | 07'26" (+03'05") | 1000 / 16000 | | 17 | | 07'50" (+03'29") | 1000 / 17000 | | 18 | | 08'42" (+04'21") | 1000 / 18000 | | 19 | | 08'21" (+04'00") | 1000 / 19000 | | 20 | | 07'00" (+02'39") | 1000 / 20000 | | 21 | | 04'32" (+00'11") | 1000 / 21000 | | 22 | | 04'34" (+00'13") | 1000 / 22000 | | 23 | | 04'40" (+00'19") | 1000 / 23000 | | 24 | | 05'01" (+00'40") | 1000 / 24000 | | 25 | | 04'39" (+00'18") | 1000 / 25000 | | 26 | | 04'46" (+00'25") | 1000 / 26000 | | 27 | | 05'51" (+01'30") | 1000 / 27000 | | 28 | | 05'11" (+00'50") | 1000 / 28000 | | 29 | | 05'05" (+00'44") | 1000 / 29000 | | 30 | | 04'57" (+00'36") | 1000 / 30000 | | 31 | | 04'54" (+00'33") | 1000 / 31000 | | 32 | | 08'32" (+04'11") | 1000 / 32000 | | 33 | | 08'26" (+04'05") | 1000 / 33000 | | 34 | | 08'41" (+04'20") | 1000 / 34000 | | 35 | | 10'21" (+06'00") | 1000 / 35000 | | 36 | | 09'28" (+05'07") | 1000 / 36000 | | 37 | | 07'17" (+02'56") | 1000 / 37000 | | 38 | | 09'39" (+05'18") | 1000 / 38000 | | 39 | | 08'55" (+04'34") | 1000 / 39000 | | 40 | | 08'52" (+04'31") | 1000 / 40000 | | 41 | | 05'40" (+01'19") | 1000 / 41000 | | 42 | | 07'48" (+03'27") | 1000 / 42000 | | 43 | | 08'55" (+04'34") | 1000 / 43000 | | 44 | | 09'19" (+04'58") | 1000 / 44000 | | 45 | | 09'22" (+05'01") | 1000 / 45000 | | 46 | | 07'16" (+02'55") | 1000 / 46000 | | 47 | | 07'10" (+02'49") | 1000 / 47000 | | 48 | | 05'38" (+01'17") | 1000 / 48000 | | 49 | | 08'40" (+04'19") | 1000 / 49000 | | 50 | | 07'12" (+02'51") | 1000 / 50000 | | 51 | | 07'36" (+03'15") | 1000 / 51000 | | 52 | | 06'14" (+01'53") | 1000 / 52000 | | 53 | | 06'52" (+02'31") | 1000 / 53000 | | 54 | | 05'48" (+01'27") | 1000 / 54000 | | 55 | | 06'15" (+01'54") | 1000 / 55000 | | 56 | | 08'30" (+04'09") | 1000 / 56000 | | 57 | | 16'50" (+12'29") | 1000 / 57000 | | 58 | | 06'35" (+02'14") | 1000 / 58000 | | 59 | | 05'26" (+01'05") | 1000 / 59000 | | 60 | | 06'23" (+02'02") | 1000 / 60000 | | 61 | | 05'27" (+01'06") | 1000 / 61000 | | 62 | | 07'04" (+02'43") | 1000 / 62000 | | 63 | | 05'19" (+00'58") | 1000 / 63000 | | 64 | | 05'24" (+01'03") | 1000 / 64000 | | 65 | | 07'39" (+03'18") | 1000 / 65000 | | 66 | | 08'38" (+04'17") | 1000 / 66000 | | 67 | | 08'04" (+03'43") | 1000 / 67000 | | 68 | | 07'18" (+02'57") | 1000 / 68000 | | 69 | | 07'43" (+03'22") | 1000 / 69000 | | 70 | | 11'54" (+07'33") | 1000 / 70000 | | 71 | | 10'51" (+06'30") | 1000 / 71000 | | 72 | | 08'41" (+04'20") | 1000 / 72000 | | 73 | | 11'09" (+06'48") | 1000 / 73000 | | 74 | | 13'45" (+09'24") | 1000 / 74000 | | 75 | | 09'43" (+05'22") | 1000 / 75000 | | 76 | | 10'44" (+06'23") | 1000 / 76000 | | 77 | | 07'31" (+03'10") | 1000 / 77000 | | 78 | | 06'09" (+01'48") | 1000 / 78000 | | 79 | | 07'11" (+02'50") | 1000 / 79000 | | 80 | | 06'05" (+01'44") | 1000 / 80000 | | 81 | | 07'14" (+02'53") | 1000 / 81000 | | 82 | | 07'21" (+03'00") | 1000 / 82000 | | 83 | | 06'51" (+02'30") | 1000 / 83000 | | 84 | | 10'23" (+06'02") | 1000 / 84000 | | 85 | | 06'38" (+02'17") | 1000 / 85000 | | 86 | | 06'00" (+01'39") | 1000 / 86000 | | 87 | | 05'21" (+01'00") | 1000 / 87000 | | 88 | | 06'47" (+02'26") | 1000 / 88000 | | 89 | | 05'30" (+01'09") | 1000 / 89000 | | 90 | | 05'24" (+01'03") | 1000 / 90000 | | 91 | | 05'03" (+00'42") | 1000 / 91000 | | 92 | | 04'21" | 1000 / 92000 | | 93 | | 05'32" (+01'11") | 1000 / 93000 | | 94 | | 05'22" (+01'01") | 1000 / 94000 | | 95 | | 05'27" (+01'06") | 1000 / 95000 | | 96 | | 05'10" (+00'49") | 883 / 95883 |
賽前宣言: 無傷完賽 賽後評分: 補給優路線陡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
1月累積里程 : 421.49 km  HOKA ONE ONE Arahi 6 Wide 累積 : 1565.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 04'52" | 00:11'03" | | 3 | 05'49" | 00:16'52" | | 4 | 05'50" | 00:22'42" | | 5 | 07'13" | 00:29'55" | | 6 | 06'29" | 00:36'24" | | 7 | 05'56" | 00:42'20" | | 8 | 07'01" | 00:49'21" | | 9 | 07'03" | 00:56'24" | | 10 | 07'00" | 01:03'24" | | 11 | 07'52" | 01:11'16" | | 12 | 07'07" | 01:18'23" | | 13 | 08'07" | 01:26'30" | | 14 | 08'43" | 01:35'13" | | 15 | 08'17" | 01:43'30" | | 16 | 07'26" | 01:50'56" | | 17 | 07'50" | 01:58'46" | | 18 | 08'42" | 02:07'28" | | 19 | 08'22" | 02:15'50" | | 20 | 07'00" | 02:22'50" | | 21 | 04'33" | 02:27'23" | | 22 | 04'34" | 02:31'57" | | 23 | 04'41" | 02:36'38" | | 24 | 05'02" | 02:41'40" | | 25 | 04'40" | 02:46'20" | | 26 | 04'46" | 02:51'06" | | 27 | 05'51" | 02:56'57" | | 28 | 05'11" | 03:02'08" | | 29 | 05'06" | 03:07'14" | | 30 | 04'57" | 03:12'11" | | 31 | 04'54" | 03:17'05" | | 32 | 08'33" | 03:25'38" | | 33 | 08'26" | 03:34'04" | | 34 | 08'41" | 03:42'45" | | 35 | 10'22" | 03:53'07" | | 36 | 09'28" | 04:02'35" | | 37 | 07'17" | 04:09'52" | | 38 | 09'40" | 04:19'32" | | 39 | 08'55" | 04:28'27" | | 40 | 08'53" | 04:37'20" | | 41 | 05'40" | 04:43'00" | | 42 | 07'49" | 04:50'49" | | 43 | 08'55" | 04:59'44" | | 44 | 09'19" | 05:09'03" | | 45 | 09'23" | 05:18'26" | | 46 | 07'16" | 05:25'42" | | 47 | 07'11" | 05:32'53" | | 48 | 05'39" | 05:38'32" | | 49 | 08'41" | 05:47'13" | | 50 | 07'12" | 05:54'25" | | 51 | 07'36" | 06:02'01" | | 52 | 06'15" | 06:08'16" | | 53 | 06'52" | 06:15'08" | | 54 | 05'48" | 06:20'56" | | 55 | 06'16" | 06:27'12" | | 56 | 08'31" | 06:35'43" | | 57 | 16'51" | 06:52'34" | | 58 | 06'35" | 06:59'09" | | 59 | 05'27" | 07:04'36" | | 60 | 06'24" | 07:11'00" | | 61 | 05'27" | 07:16'27" | | 62 | 07'05" | 07:23'32" | | 63 | 05'20" | 07:28'52" | | 64 | 05'25" | 07:34'17" | | 65 | 07'39" | 07:41'56" | | 66 | 08'39" | 07:50'35" | | 67 | 08'05" | 07:58'40" | | 68 | 07'18" | 08:05'58" | | 69 | 07'43" | 08:13'41" | | 70 | 11'55" | 08:25'36" | | 71 | 10'52" | 08:36'28" | | 72 | 08'41" | 08:45'09" | | 73 | 11'09" | 08:56'18" | | 74 | 13'46" | 09:10'04" | | 75 | 09'43" | 09:19'47" | | 76 | 10'44" | 09:30'31" | | 77 | 07'32" | 09:38'03" | | 78 | 06'09" | 09:44'12" | | 79 | 07'12" | 09:51'24" | | 80 | 06'05" | 09:57'29" | | 81 | 07'14" | 10:04'43" | | 82 | 07'21" | 10:12'04" | | 83 | 06'52" | 10:18'56" | | 84 | 10'23" | 10:29'19" | | 85 | 06'39" | 10:35'58" | | 86 | 06'01" | 10:41'59" | | 87 | 05'22" | 10:47'21" | | 88 | 06'47" | 10:54'08" | | 89 | 05'31" | 10:59'39" | | 90 | 05'24" | 11:05'03" | | 91 | 05'04" | 11:10'07" | | 92 | 04'22" | 11:14'29" | | 93 | 05'32" | 11:20'01" | | 94 | 05'22" | 11:25'23" | | 95 | 05'28" | 11:30'51" | | 95.9 | 05'10" | 11:35'25" |
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