31.6 km | 03:14:49 | 06:10/km日期: 2015-11-13 17:10 - 總爬升: 223 m - 地點: 天水圍朗屏元朗洪水橋屯門 - 天氣: 雨天 - 平均心率: 88 - 卡路里: 2279 Cal - 溫度: 23°C - 濕度: 50%
Pace: 04'42" / 06'09" / 06'12" / 06'06" / 06'20" / 05'52" / 05'47" / 05'55" / 05'54" / 05'42" / 05'56" / 07'10" / 05'50" / 06'01" / 06'04" / 06'25" / 06'22" / 05'37" / 05'56" / 05'39" / 05'37" / 08'03" / 05'38" / 05'25" / 05'32" / 07'20" / 06'24" / 06'22" / 07'39" / 06'39" / 06'04" / 07'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 :
242.30 km 
MIZUNO WAVE Rider 10 累積 :
663.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'09" | 00:10'51" |
| 3 | 06'12" | 00:17'03" |
| 4 | 06'06" | 00:23'09" |
| 5 | 06'20" | 00:29'29" |
| 6 | 05'52" | 00:35'21" |
| 7 | 05'47" | 00:41'08" |
| 8 | 05'55" | 00:47'03" |
| 9 | 05'54" | 00:52'57" |
| 10 | 05'42" | 00:58'39" |
| 11 | 05'56" | 01:04'35" |
| 12 | 07'10" | 01:11'45" |
| 13 | 05'50" | 01:17'35" |
| 14 | 06'01" | 01:23'36" |
| 15 | 06'04" | 01:29'40" |
| 16 | 06'25" | 01:36'05" |
| 17 | 06'22" | 01:42'27" |
| 18 | 05'37" | 01:48'04" |
| 19 | 05'56" | 01:54'00" |
| 20 | 05'39" | 01:59'39" |
| 21 | 05'37" | 02:05'16" |
| 22 | 08'03" | 02:13'19" |
| 23 | 05'38" | 02:18'57" |
| 24 | 05'25" | 02:24'22" |
| 25 | 05'32" | 02:29'54" |
| 26 | 07'20" | 02:37'14" |
| 27 | 06'24" | 02:43'38" |
| 28 | 06'22" | 02:50'00" |
| 29 | 07'39" | 02:57'39" |
| 30 | 06'39" | 03:04'18" |
| 31 | 06'04" | 03:10'22" |
| 31.6 | 07'35" | 03:14'49" |
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