12.3 km | 01:25:48 | 06:57/km日期: 2015-11-12 20:04 - 總爬升: 287 m - 地點: 劍南路 - 卡路里: 666 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'50" / 07'43" / 05'12" / 05'33" / 05'44" / 07'50" / 10'07" / 05'49" / 07'36" / 10'04" / 07'48" / 07'14" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'38") | 1000 / 1000 |
| 2 | | 07'42" (+02'30") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'32") | 1000 / 5000 |
| 6 | | 07'49" (+02'37") | 1000 / 6000 |
| 7 | | 06'34" (+01'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'36") | 1000 / 8000 |
| 9 | | 07'36" (+02'24") | 1000 / 9000 |
| 10 | | 10'04" (+04'52") | 1000 / 10000 |
| 11 | | 07'48" (+02'36") | 1000 / 11000 |
| 12 | | 07'13" (+02'01") | 1000 / 12000 |
| 13 | | 05'41" (+00'29") | 328 / 12328 |
47劍-劍警劍(新名詞)
跟不上起跑時間，八點起跑，自己追，第一次一個人劍南，跑的心驚驚。中社後決定警察局等夥伴們折返一起回來，還好有遇上了。
回程又遇上肚子翻攪，哈哈，依然偷懶收工^___^
11月累積里程 :
166.88 km 
saucony VIRRATA 2 累積 :
940.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'43" | 00:14'33" |
| 3 | 05'12" | 00:19'45" |
| 4 | 05'33" | 00:25'18" |
| 5 | 05'44" | 00:31'02" |
| 6 | 07'50" | 00:38'52" |
| 7 | 10'07" | 00:48'59" |
| 8 | 05'49" | 00:54'48" |
| 9 | 07'36" | 01:02'24" |
| 10 | 10'04" | 01:12'28" |
| 11 | 07'48" | 01:20'16" |
| 12 | 07'14" | 01:27'30" |
| 12.3 | 05'40" | 01:29'22" |
展開計圈分析
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