7.3 km | 00:33:16 | 04:33/km日期: 2015-11-13 17:25 - 卡路里: 461 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'05" / 04'53" / 04'46" / 04'29" / 04'21" / 04'24" / 04'13" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'56") | 397 / 397 |
| 2 | | 04'57" (+00'50") | 403 / 801 |
| 3 | | 04'57" (+00'50") | 404 / 1206 |
| 4 | | 04'55" (+00'48") | 404 / 1610 |
| 5 | | 04'59" (+00'52") | 402 / 2013 |
| 6 | | 04'50" (+00'43") | 404 / 2417 |
| 7 | | 04'41" (+00'34") | 410 / 2827 |
| 8 | | 04'31" (+00'24") | 401 / 3229 |
| 9 | | 04'30" (+00'23") | 409 / 3639 |
| 10 | | 04'21" (+00'14") | 409 / 4048 |
| 11 | | 04'18" (+00'11") | 401 / 4449 |
| 12 | | 04'20" (+00'13") | 409 / 4859 |
| 13 | | 04'31" (+00'24") | 405 / 5265 |
| 14 | | 04'29" (+00'22") | 408 / 5673 |
| 15 | | 04'19" (+00'12") | 405 / 6079 |
| 16 | | 04'13" (+00'06") | 406 / 6486 |
| 17 | | 04'07" | 405 / 6891 |
| 18 | | 03'51" | 411 / 7302 |
11月累積里程 : 171.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 04'46" | 00:14'44" |
| 4 | 04'29" | 00:19'13" |
| 5 | 04'21" | 00:23'34" |
| 6 | 04'24" | 00:27'58" |
| 7 | 04'13" | 00:32'11" |
| 7.3 | 03'38" | 00:33'17" |
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