15.0 km | 01:16:03 | 05:03/km日期: 2023-01-05 18:15 - 平均心率: 179 - 卡路里: 852 Cal - 總步數: 13352 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 89%
Pace: 05'41" / 05'17" / 05'01" / 04'59" / 04'59" / 04'58" / 05'00" / 05'01" / 04'57" / 04'58" / 04'50" / 04'52" / 04'49" / 04'49" / 04'47" / 25'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'53") | 1001 / 1001 | 136 / 128 |
2 | | 05'21" (+00'32") | 1002 / 2004 | 128 / 145 |
3 | | 05'05" (+00'16") | 1000 / 3004 | 134 / 145 |
4 | | 05'03" (+00'14") | 1001 / 4006 | 178 / 110 |
5 | | 05'01" (+00'12") | 1002 / 5009 | 187 / 106 |
6 | | 05'03" (+00'14") | 1001 / 6010 | 187 / 105 |
7 | | 05'04" (+00'15") | 1000 / 7011 | 186 / 105 |
8 | | 05'05" (+00'16") | 1000 / 8011 | 187 / 104 |
9 | | 05'00" (+00'11") | 1000 / 9011 | 186 / 107 |
10 | | 04'54" (+00'05") | 1003 / 10015 | 186 / 108 |
11 | | 04'57" (+00'08") | 1000 / 11016 | 188 / 106 |
12 | | 04'52" (+00'03") | 1003 / 12019 | 187 / 109 |
13 | | 04'56" (+00'07") | 1000 / 13019 | 188 / 107 |
14 | | 04'49" | 1003 / 14023 | 189 / 109 |
15 | | 04'49" | 1001 / 15024 | 189 / 109 |
16 | | 05'42" (+00'53") | 17 / 15042 | 180 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 504.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'17" | 00:10'58" |
3 | 05'01" | 00:15'59" |
4 | 04'59" | 00:20'58" |
5 | 04'59" | 00:25'57" |
6 | 04'58" | 00:30'55" |
7 | 05'00" | 00:35'55" |
8 | 05'01" | 00:40'56" |
9 | 04'57" | 00:45'53" |
10 | 04'58" | 00:50'51" |
11 | 04'50" | 00:55'41" |
12 | 04'52" | 01:00'33" |
13 | 04'49" | 01:05'22" |
14 | 04'49" | 01:10'11" |
15 | 04'47" | 01:14'58" |
15.0 | 25'15" | 01:16'03" |