15.0 km | 01:16:20 | 05:04/km日期: 2015-11-10 18:51 - 平均心率: 145 - 卡路里: 1096 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'00" / 05'01" / 05'07" / 05'07" / 05'04" / 05'00" / 05'01" / 04'49" / 05'03" / 05'02" / 05'07" / 05'07" / 05'11" / 05'09" / 05'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'10") | 987 / 987 |
| 2 | | 05'01" (+00'12") | 999 / 1986 |
| 3 | | 05'06" (+00'17") | 1004 / 2991 |
| 4 | | 05'07" (+00'18") | 998 / 3990 |
| 5 | | 05'03" (+00'14") | 1010 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 996 / 6996 |
| 8 | | 04'49" | 1000 / 7996 |
| 9 | | 05'02" (+00'13") | 1001 / 8998 |
| 10 | | 05'02" (+00'13") | 1008 / 10007 |
| 11 | | 05'07" (+00'18") | 1005 / 11012 |
| 12 | | 05'06" (+00'17") | 1004 / 12017 |
| 13 | | 05'10" (+00'21") | 1001 / 13018 |
| 14 | | 05'09" (+00'20") | 1000 / 14018 |
| 15 | | 05'19" (+00'30") | 1001 / 15020 |
| 16 | | 05'46" (+00'57") | 17 / 15037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
206.48 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
555.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 05'07" | 00:15'08" |
| 4 | 05'07" | 00:20'15" |
| 5 | 05'04" | 00:25'19" |
| 6 | 05'00" | 00:30'19" |
| 7 | 05'01" | 00:35'20" |
| 8 | 04'49" | 00:40'09" |
| 9 | 05'03" | 00:45'12" |
| 10 | 05'02" | 00:50'14" |
| 11 | 05'07" | 00:55'21" |
| 12 | 05'07" | 01:00'28" |
| 13 | 05'11" | 01:05'39" |
| 14 | 05'09" | 01:10'48" |
| 15 | 05'20" | 01:16'08" |
| 15.0 | 05'20" | 01:16'20" |
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