8.6 km | 00:49:19 | 05:42/km日期: 2015-11-14 06:44 - 地點: 竹東河濱公園 - 天氣: 晴熱熱 - 卡路里: 490 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'34" / 05'44" / 05'35" / 05'39" / 05'39" / 05'50" / 05'49" / 05'48" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 1000 / 1000 |
2 | | 05'43" (+00'10") | 1000 / 2000 |
3 | | 05'34" (+00'01") | 1000 / 3000 |
4 | | 05'39" (+00'06") | 1000 / 4000 |
5 | | 05'38" (+00'05") | 1000 / 5000 |
6 | | 05'49" (+00'16") | 1000 / 6000 |
7 | | 05'49" (+00'16") | 1000 / 7000 |
8 | | 05'47" (+00'14") | 1000 / 8000 |
9 | | 05'46" (+00'13") | 639 / 8639 |
11月累積里程 : 68.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'44" | 00:11'18" |
3 | 05'35" | 00:16'53" |
4 | 05'39" | 00:22'32" |
5 | 05'39" | 00:28'11" |
6 | 05'50" | 00:34'01" |
7 | 05'49" | 00:39'50" |
8 | 05'48" | 00:45'38" |
8.6 | 05'46" | 00:49'20" |