21.0 km | 01:44:08 | 04:57/km日期: 2015-11-12 18:52 - 卡路里: 1135 Cal - 總步數: 20090 - 平均步頻: 192 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 78%
Pace: 03'53" / 04'35" / 05'27" / 05'19" / 04'40" / 05'21" / 05'17" / 05'13" / 05'05" / 05'02" / 05'10" / 05'10" / 05'10" / 05'08" / 05'06" / 05'12" / 05'12" / 04'32" / 04'46" / 04'53" / 03'27" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'52" (+00'23") | 1002 / 1002 | 179 / 143 |
| 2 | | 04'36" (+01'07") | 1004 / 2007 | 178 / 121 |
| 3 | | 05'23" (+01'54") | 1002 / 3010 | 175 / 106 |
| 4 | | 05'22" (+01'53") | 1002 / 4012 | 175 / 106 |
| 5 | | 04'47" (+01'18") | 1002 / 5014 | 165 / 125 |
| 6 | | 04'47" (+01'18") | 1002 / 6017 | 165 / 125 |
| 7 | | 04'47" (+01'18") | 1002 / 7019 | 165 / 125 |
| 8 | | 05'21" (+01'52") | 1002 / 8021 | 160 / 115 |
| 9 | | 05'17" (+01'48") | 1006 / 9028 | 175 / 107 |
| 10 | | 05'08" (+01'39") | 1001 / 10030 | 177 / 109 |
| 11 | | 05'06" (+01'37") | 1000 / 11030 | 178 / 109 |
| 12 | | 05'02" (+01'33") | 1008 / 12039 | 179 / 110 |
| 13 | | 05'05" (+01'36") | 1003 / 13043 | 179 / 109 |
| 14 | | 05'09" (+01'40") | 1000 / 14043 | 179 / 108 |
| 15 | | 05'09" (+01'40") | 1000 / 15043 | 180 / 107 |
| 16 | | 05'07" (+01'38") | 1006 / 16050 | 180 / 108 |
| 17 | | 05'04" (+01'35") | 1000 / 17050 | 180 / 109 |
| 18 | | 05'14" (+01'45") | 1000 / 18051 | 180 / 105 |
| 19 | | 05'11" (+01'42") | 1001 / 19053 | 180 / 106 |
| 20 | | 04'31" (+01'02") | 1005 / 20058 | 181 / 121 |
| 21 | | 04'51" (+01'22") | 1010 / 21069 | 179 / 114 |
| 22 | | 04'42" (+01'13") | 1006 / 22076 | 182 / 116 |
| 23 | | 03'29" | 1007 / 23083 | 191 / 149 |
11月累積里程 : 362.26 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'35" | 00:08'28" |
| 3 | 05'27" | 00:13'55" |
| 4 | 05'19" | 00:19'14" |
| 5 | 04'40" | 00:23'54" |
| 6 | 05'21" | 00:29'15" |
| 7 | 05'17" | 00:34'32" |
| 8 | 05'13" | 00:39'45" |
| 9 | 05'05" | 00:44'50" |
| 10 | 05'02" | 00:49'52" |
| 11 | 05'10" | 00:55'02" |
| 12 | 05'10" | 01:00'12" |
| 13 | 05'10" | 01:05'22" |
| 14 | 05'08" | 01:10'30" |
| 15 | 05'06" | 01:15'36" |
| 16 | 05'12" | 01:20'48" |
| 17 | 05'12" | 01:26'00" |
| 18 | 04'32" | 01:30'32" |
| 19 | 04'46" | 01:35'18" |
| 20 | 04'53" | 01:40'11" |
| 21 | 03'27" | 01:43'38" |
| 21.0 | 19'55" | 01:44'08" |
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