14.3 km | 02:47:42 | 11:42/km日期: 2015-11-08 05:59 - 總爬升: 875 m - 卡路里: 838 Cal - 總步數: 26218 - 平均步頻: 156 - 平均步幅: 54 cm - 溫度: 21°C - 濕度: 100%
Pace: 08'47" / 12'26" / 11'08" / 10'57" / 08'15" / 12'58" / 14'38" / 13'30" / 15'04" / 17'17" / 11'10" / 06'10" / 05'17" / 06'11" / 05'46" / 06'03" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'48" (+03'33") | 1008 / 1008 | 136 / 83 |
2 | | 12'19" (+07'04") | 1000 / 2009 | 60 / 133 |
3 | | 11'07" (+05'52") | 1008 / 3018 | 76 / 117 |
4 | | 10'51" (+05'36") | 1001 / 4020 | 77 / 118 |
5 | | 08'15" (+03'00") | 1008 / 5028 | 137 / 87 |
6 | | 15'06" (+09'51") | 1000 / 6028 | 45 / 144 |
7 | | 29'56" (+24'41") | 1005 / 7034 | 48 / 68 |
8 | | 25'29" (+20'14") | 1006 / 8040 | 58 / 66 |
9 | | 25'29" (+20'14") | 1006 / 9047 | 58 / 66 |
10 | | 25'29" (+20'14") | 1006 / 10053 | 58 / 66 |
11 | | 25'29" (+20'14") | 1006 / 11060 | 58 / 66 |
12 | | 25'29" (+20'14") | 1006 / 12066 | 58 / 66 |
13 | | 25'29" (+20'14") | 1006 / 13073 | 58 / 66 |
14 | | 25'29" (+20'14") | 1006 / 14079 | 58 / 66 |
15 | | 25'29" (+20'14") | 1006 / 15086 | 58 / 66 |
16 | | 25'29" (+20'14") | 1006 / 16092 | 58 / 66 |
17 | | 13'07" (+07'52") | 1011 / 17104 | 52 / 144 |
18 | | 06'04" (+00'49") | 1007 / 18111 | 147 / 111 |
19 | | 05'15" | 1002 / 19113 | 166 / 114 |
20 | | 06'13" (+00'58") | 1009 / 20123 | 160 / 100 |
21 | | 05'42" (+00'27") | 1007 / 21130 | 160 / 109 |
22 | | 06'01" (+00'46") | 1007 / 22138 | 162 / 101 |
11月累積里程 : 260.57 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 12'26" | 00:21'13" |
3 | 11'08" | 00:32'21" |
4 | 10'57" | 00:43'18" |
5 | 08'15" | 00:51'33" |
6 | 12'58" | 01:04'31" |
7 | 14'38" | 01:19'09" |
8 | 13'30" | 01:32'39" |
9 | 15'04" | 01:47'43" |
10 | 17'17" | 02:05'00" |
11 | 11'10" | 02:16'10" |
12 | 06'10" | 02:22'20" |
13 | 05'17" | 02:27'37" |
14 | 06'11" | 02:33'48" |
15 | 05'46" | 02:39'34" |
16 | 06'03" | 02:45'37" |
14.3 | -1'-14" | 02:47'42" |