| 賽前宣言: go go 賽後評分: 路線不錯 補給優質 交管優值 無言可嫌 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
12月累積里程 : 145.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 09'41" | 00:18'14" | | 3 | 08'27" | 00:26'41" | | 4 | 09'32" | 00:36'13" | | 5 | 09'38" | 00:45'51" | | 6 | 09'01" | 00:54'52" | | 7 | 09'04" | 01:03'56" | | 8 | 09'21" | 01:13'17" | | 9 | 09'38" | 01:22'55" | | 10 | 09'26" | 01:32'21" | | 11 | 09'01" | 01:41'22" | | 12 | 10'10" | 01:51'32" | | 13 | 09'41" | 02:01'13" | | 14 | 09'11" | 02:10'24" | | 15 | 09'55" | 02:20'19" | | 16 | 10'23" | 02:30'42" | | 17 | 10'22" | 02:41'04" | | 18 | 10'47" | 02:51'51" | | 19 | 10'35" | 03:02'26" | | 20 | 10'39" | 03:13'05" | | 21 | 11'52" | 03:24'57" | | 22 | 11'26" | 03:36'23" | | 23 | 11'31" | 03:47'54" | | 24 | 10'00" | 03:57'54" | | 25 | 09'37" | 04:07'31" | | 26 | 09'52" | 04:17'23" | | 27 | 08'51" | 04:26'14" | | 28 | 08'44" | 04:34'58" | | 29 | 10'02" | 04:45'00" | | 30 | 08'57" | 04:53'57" | | 31 | 08'30" | 05:02'27" | | 32 | 07'00" | 05:09'27" | | 33 | 09'29" | 05:18'56" | | 34 | 11'24" | 05:30'20" | | 35 | 09'45" | 05:40'05" | | 36 | 09'20" | 05:49'25" | | 37 | 09'40" | 05:59'05" | | 38 | 09'45" | 06:08'50" | | 39 | 09'36" | 06:18'26" | | 40 | 10'47" | 06:29'13" | | 41 | 09'49" | 06:39'02" | | 42 | 09'38" | 06:48'40" | | 42.4 | 17'12" | 06:56'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
22516.9 km | 
6151.7 km
全馬 | 06:56:40 | 09:52/km | 第83馬
彰化
留言 
展開計圈分析
