13.5 km | 01:19:50 | 05:54/km日期: 2015-11-11 17:53 - 總爬升: 129 m - 地點: 朗屏天水圍 - 天氣: 好 - 卡路里: 888 Cal - 溫度: 24°C - 濕度: 67%
Pace: 06'01" / 06'08" / 06'13" / 06'06" / 05'48" / 06'05" / 05'43" / 06'00" / 05'47" / 05'57" / 05'48" / 05'28" / 05'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'29") | 994 / 994 |
| 2 | | 06'09" (+00'41") | 1010 / 2004 |
| 3 | | 06'12" (+00'44") | 988 / 2993 |
| 4 | | 06'05" (+00'37") | 1014 / 4007 |
| 5 | | 05'46" (+00'18") | 1003 / 5011 |
| 6 | | 06'07" (+00'39") | 993 / 6004 |
| 7 | | 05'44" (+00'16") | 1012 / 7017 |
| 8 | | 06'00" (+00'32") | 1006 / 8024 |
| 9 | | 05'46" (+00'18") | 992 / 9016 |
| 10 | | 05'51" (+00'23") | 1009 / 10025 |
| 11 | | 05'52" (+00'24") | 1010 / 11036 |
| 12 | | 05'28" | 998 / 12035 |
| 13 | | 05'48" (+00'20") | 1012 / 13047 |
| 14 | | 05'48" (+00'20") | 461 / 13509 |
11月累積里程 :
242.30 km 
MIZUNO WAVE AERO 10 累積 :
2490.4 kmAndroid - Sony D5303 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 06'13" | 00:18'22" |
| 4 | 06'06" | 00:24'28" |
| 5 | 05'48" | 00:30'16" |
| 6 | 06'05" | 00:36'21" |
| 7 | 05'43" | 00:42'04" |
| 8 | 06'00" | 00:48'04" |
| 9 | 05'47" | 00:53'51" |
| 10 | 05'57" | 00:59'48" |
| 11 | 05'48" | 01:05'36" |
| 12 | 05'28" | 01:11'04" |
| 13 | 05'49" | 01:16'53" |
| 13.5 | 05'47" | 01:19'50" |
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