10.2 km | 00:49:04 | 04:48/km日期: 2022-12-30 14:32 - 天氣: 陰 - 平均心率: 148 - 卡路里: 461 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 85%
Pace: 05'24" / 04'47" / 04'54" / 04'54" / 04'54" / 04'43" / 04'35" / 04'38" / 04'40" / 04'40" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'49") | 1000 / 1000 |
2 | | 04'46" (+00'12") | 1000 / 2000 |
3 | | 04'54" (+00'20") | 1000 / 3000 |
4 | | 04'53" (+00'19") | 1000 / 4000 |
5 | | 04'54" (+00'20") | 1000 / 5000 |
6 | | 04'42" (+00'08") | 1000 / 6000 |
7 | | 04'34" | 1000 / 7000 |
8 | | 04'38" (+00'04") | 1000 / 8000 |
9 | | 04'39" (+00'05") | 1000 / 9000 |
10 | | 04'39" (+00'05") | 1000 / 10000 |
11 | | 04'35" (+00'01") | 205 / 10205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 :
403.49 km ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1702.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'47" | 00:10'11" |
3 | 04'54" | 00:15'05" |
4 | 04'54" | 00:19'59" |
5 | 04'54" | 00:24'53" |
6 | 04'43" | 00:29'36" |
7 | 04'35" | 00:34'11" |
8 | 04'38" | 00:38'49" |
9 | 04'40" | 00:43'29" |
10 | 04'40" | 00:48'09" |
10.2 | 04'32" | 00:49'05" |