12.0 km | 01:25:39 | 07:09/km日期: 2015-11-11 19:38 - 卡路里: 743 Cal - 溫度: 24°C - 濕度: 82%
Pace: 06'30" / 05'41" / 07'58" / 06'42" / 06'23" / 07'46" / 13'35" / 06'39" / 06'35" / 05'32" / 06'06" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'58") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 07'57" (+02'26") | 1000 / 3000 |
| 4 | | 06'42" (+01'11") | 1000 / 4000 |
| 5 | | 06'23" (+00'52") | 1000 / 5000 |
| 6 | | 07'45" (+02'14") | 1000 / 6000 |
| 7 | | 13'34" (+08'03") | 1000 / 7000 |
| 8 | | 06'39" (+01'08") | 1000 / 8000 |
| 9 | | 06'35" (+01'04") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'06" (+00'35") | 1000 / 11000 |
| 12 | | 06'22" (+00'51") | 975 / 11975 |
11月累積里程 : 205.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'41" | 00:12'11" |
| 3 | 07'58" | 00:20'09" |
| 4 | 06'42" | 00:26'51" |
| 5 | 06'23" | 00:33'14" |
| 6 | 07'46" | 00:41'00" |
| 7 | 13'35" | 00:54'35" |
| 8 | 06'39" | 01:01'14" |
| 9 | 06'35" | 01:07'49" |
| 10 | 05'32" | 01:13'21" |
| 11 | 06'06" | 01:19'27" |
| 12.0 | 06'22" | 01:25'40" |
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