10.0 km | 00:50:02 | 04:59/km日期: 2015-11-11 19:14 - 總爬升: 132 m - 卡路里: 540 Cal - 總步數: 7692 - 平均步頻: 153 - 平均步幅: 130 cm - 溫度: 21°C - 濕度: 74%
Pace: 04'55" / 06'53" / 05'51" / 05'56" / 04'46" / 03'38" / 03'38" / 03'49" / 04'13" / 04'01" / 182'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+01'29") | 1002 / 1002 | 169 / 112 |
| 2 | | 06'55" (+03'09") | 1007 / 2010 | 123 / 117 |
| 3 | | 06'07" (+02'21") | 1007 / 3017 | 143 / 113 |
| 4 | | 06'28" (+02'42") | 1000 / 4017 | 123 / 125 |
| 5 | | 04'39" (+00'53") | 1002 / 5020 | 153 / 140 |
| 6 | | 03'46" | 1004 / 6024 | 184 / 143 |
| 7 | | 04'03" (+00'17") | 1005 / 7030 | 177 / 138 |
| 8 | | 03'56" (+00'10") | 1004 / 8034 | 180 / 140 |
| 9 | | 04'37" (+00'51") | 1007 / 9041 | 155 / 139 |
| 10 | | 03'47" (+00'01") | 1004 / 10046 | 178 / 147 |
11月累積里程 : 362.26 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'53" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 05'56" | 00:23'35" |
| 5 | 04'46" | 00:28'21" |
| 6 | 03'38" | 00:31'59" |
| 7 | 03'38" | 00:35'37" |
| 8 | 03'49" | 00:39'26" |
| 9 | 04'13" | 00:43'39" |
| 10 | 04'01" | 00:47'40" |
| 10.0 | 182'03" | 00:50'02" |
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