29.3 km | 03:22:10 | 06:53/km日期: 2015-11-07 19:12 - 總爬升: 521 m - 地點: 將軍澳一圈→龍蝦灣→清水灣郊野公園→布袋澳→坑口 - 天氣: 良好 - 平均心率: 135 - 卡路里: 1637 Cal - 溫度: 26°C - 濕度: 63%
Pace: 06'51" / 06'35" / 06'23" / 06'23" / 06'17" / 06'11" / 07'45" / 07'38" / 07'36" / 06'27" / 06'29" / 06'30" / 06'17" / 07'39" / 05'57" / 06'42" / 06'16" / 06'46" / 07'52" / 06'08" / 08'08" / 07'12" / 06'42" / 08'12" / 06'32" / 07'47" / 07'18" / 06'32" / 06'58" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
117.09 km 
Saucony Kinvara 6 累積 :
1000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'35" | 00:13'26" |
| 3 | 06'23" | 00:19'49" |
| 4 | 06'23" | 00:26'12" |
| 5 | 06'17" | 00:32'29" |
| 6 | 06'11" | 00:38'40" |
| 7 | 07'45" | 00:46'25" |
| 8 | 07'38" | 00:54'03" |
| 9 | 07'36" | 01:01'39" |
| 10 | 06'27" | 01:08'06" |
| 11 | 06'29" | 01:14'35" |
| 12 | 06'30" | 01:21'05" |
| 13 | 06'17" | 01:27'22" |
| 14 | 07'39" | 01:35'01" |
| 15 | 05'57" | 01:40'58" |
| 16 | 06'42" | 01:47'40" |
| 17 | 06'16" | 01:53'56" |
| 18 | 06'46" | 02:00'42" |
| 19 | 07'52" | 02:08'34" |
| 20 | 06'08" | 02:14'42" |
| 21 | 08'08" | 02:22'50" |
| 22 | 07'12" | 02:30'02" |
| 23 | 06'42" | 02:36'44" |
| 24 | 08'12" | 02:44'56" |
| 25 | 06'32" | 02:51'28" |
| 26 | 07'47" | 02:59'15" |
| 27 | 07'18" | 03:06'33" |
| 28 | 06'32" | 03:13'05" |
| 29 | 06'58" | 03:20'03" |
| 29.3 | 06'15" | 03:22'07" |
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