15.0 km | 01:34:58 | 06:19/km日期: 2015-11-10 18:55 - 總爬升: 297 m - 卡路里: 811 Cal - 總步數: 15628 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 78%
Pace: 05'34" / 05'04" / 05'42" / 04'47" / 03'57" / 05'11" / 07'06" / 07'17" / 07'30" / 07'34" / 08'14" / 07'10" / 07'33" / 06'10" / 05'25" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+02'05") | 1010 / 1010 | 157 / 107 |
| 2 | | 05'11" (+01'22") | 1000 / 2010 | 164 / 117 |
| 3 | | 05'39" (+01'50") | 1003 / 3014 | 162 / 108 |
| 4 | | 04'45" (+00'56") | 1002 / 4017 | 166 / 125 |
| 5 | | 03'49" | 1007 / 5024 | 185 / 140 |
| 6 | | 05'42" (+01'53") | 1004 / 6028 | 170 / 102 |
| 7 | | 07'01" (+03'12") | 1000 / 7028 | 166 / 85 |
| 8 | | 07'23" (+03'34") | 1002 / 8031 | 163 / 82 |
| 9 | | 07'24" (+03'35") | 1004 / 9036 | 164 / 81 |
| 10 | | 07'39" (+03'50") | 1003 / 10039 | 159 / 82 |
| 11 | | 08'13" (+04'24") | 1005 / 11045 | 160 / 75 |
| 12 | | 07'03" (+03'14") | 1006 / 12051 | 160 / 88 |
| 13 | | 07'26" (+03'37") | 1002 / 13053 | 155 / 86 |
| 14 | | 06'06" (+02'17") | 1002 / 14056 | 169 / 96 |
| 15 | | 05'05" (+01'16") | 1000 / 15056 | 177 / 110 |
11月累積里程 : 362.26 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'04" | 00:10'38" |
| 3 | 05'42" | 00:16'20" |
| 4 | 04'47" | 00:21'07" |
| 5 | 03'57" | 00:25'04" |
| 6 | 05'11" | 00:30'15" |
| 7 | 07'06" | 00:37'21" |
| 8 | 07'17" | 00:44'38" |
| 9 | 07'30" | 00:52'08" |
| 10 | 07'34" | 00:59'42" |
| 11 | 08'14" | 01:07'56" |
| 12 | 07'10" | 01:15'06" |
| 13 | 07'33" | 01:22'39" |
| 14 | 06'10" | 01:28'49" |
| 15 | 05'25" | 01:34'14" |
| 15.0 | 35'15" | 01:34'58" |
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