10.1 km | 00:56:21 | 05:34/km日期: 2015-11-10 17:02 - 地點: 天水圍 - 天氣: 好 - 卡路里: 664 Cal - 溫度: 24°C - 濕度: 67%
Pace: 06'37" / 06'14" / 05'38" / 05'16" / 05'14" / 05'15" / 05'18" / 05'12" / 05'33" / 05'29" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'25") | 992 / 992 |
| 2 | | 06'16" (+01'09") | 1001 / 1993 |
| 3 | | 05'38" (+00'31") | 1014 / 3007 |
| 4 | | 05'17" (+00'10") | 996 / 4004 |
| 5 | | 05'12" (+00'05") | 1006 / 5010 |
| 6 | | 05'14" (+00'07") | 1008 / 6018 |
| 7 | | 05'21" (+00'14") | 1005 / 7024 |
| 8 | | 05'07" | 1001 / 8026 |
| 9 | | 05'33" (+00'26") | 1004 / 9030 |
| 10 | | 05'32" (+00'25") | 1012 / 10043 |
| 11 | | 05'37" (+00'30") | 65 / 10108 |
11月累積里程 :
242.30 km 
MIZUNO WAVE AERO 10 累積 :
2490.4 kmAndroid - Sony D5303 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 05'38" | 00:18'29" |
| 4 | 05'16" | 00:23'45" |
| 5 | 05'14" | 00:28'59" |
| 6 | 05'15" | 00:34'14" |
| 7 | 05'18" | 00:39'32" |
| 8 | 05'12" | 00:44'44" |
| 9 | 05'33" | 00:50'17" |
| 10 | 05'29" | 00:55'46" |
| 10.1 | 05'22" | 00:56'21" |
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