28.0 km | 02:31:09 | 05:23/km日期: 2022-12-23 05:52 - 平均心率: 189 - 卡路里: 1512 Cal - 總步數: 30402 - 平均步頻: 201 - 平均步幅: 92 cm - 溫度: 12°C - 濕度: 47%
Pace: 05'30" / 05'29" / 05'21" / 05'21" / 05'20" / 05'17" / 05'19" / 05'13" / 05'10" / 05'21" / 05'07" / 05'35" / 05'28" / 05'14" / 05'16" / 05'14" / 05'05" / 05'07" / 05'34" / 05'10" / 05'27" / 05'20" / 05'50" / 05'24" / 05'42" / 05'24" / 05'27" / 05'30" / 128'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'20") | 1000 / 1000 | 203 / 89 |
| 2 | | 05'28" (+00'19") | 1001 / 2001 | 207 / 87 |
| 3 | | 05'22" (+00'13") | 1000 / 3002 | 208 / 89 |
| 4 | | 05'19" (+00'10") | 1000 / 4002 | 207 / 90 |
| 5 | | 05'21" (+00'12") | 1001 / 5004 | 209 / 89 |
| 6 | | 05'17" (+00'08") | 1002 / 6006 | 207 / 90 |
| 7 | | 05'19" (+00'10") | 1002 / 7008 | 206 / 90 |
| 8 | | 05'11" (+00'02") | 1001 / 8010 | 205 / 93 |
| 9 | | 05'11" (+00'02") | 1000 / 9011 | 204 / 94 |
| 10 | | 05'19" (+00'10") | 1002 / 10013 | 202 / 92 |
| 11 | | 05'09" | 1001 / 11015 | 203 / 95 |
| 12 | | 05'32" (+00'23") | 1000 / 12016 | 198 / 90 |
| 13 | | 05'32" (+00'23") | 1002 / 13018 | 195 / 92 |
| 14 | | 05'15" (+00'06") | 1002 / 14020 | 201 / 94 |
| 15 | | 05'18" (+00'09") | 1002 / 15022 | 200 / 93 |
| 16 | | 05'13" (+00'04") | 1000 / 16023 | 199 / 96 |
| 17 | | 05'20" (+00'11") | 1000 / 17024 | 199 / 93 |
| 18 | | 05'19" (+00'10") | 1001 / 18026 | 202 / 92 |
| 19 | | 05'31" (+00'22") | 1001 / 19027 | 200 / 90 |
| 20 | | 05'13" (+00'04") | 1001 / 20029 | 202 / 94 |
| 21 | | 05'27" (+00'18") | 1002 / 21032 | 198 / 92 |
| 22 | | 05'40" (+00'31") | 1000 / 22033 | 188 / 93 |
| 23 | | 05'30" (+00'21") | 1002 / 23035 | 195 / 93 |
| 24 | | 05'27" (+00'18") | 1001 / 24036 | 195 / 93 |
| 25 | | 05'47" (+00'38") | 1000 / 25037 | 192 / 89 |
| 26 | | 05'23" (+00'14") | 1002 / 26039 | 199 / 93 |
| 27 | | 05'29" (+00'20") | 1002 / 27041 | 197 / 92 |
| 28 | | 05'32" (+00'23") | 964 / 28006 | 198 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 312.44 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'21" | 00:21'41" |
| 5 | 05'20" | 00:27'01" |
| 6 | 05'17" | 00:32'18" |
| 7 | 05'19" | 00:37'37" |
| 8 | 05'13" | 00:42'50" |
| 9 | 05'10" | 00:48'00" |
| 10 | 05'21" | 00:53'21" |
| 11 | 05'07" | 00:58'28" |
| 12 | 05'35" | 01:04'03" |
| 13 | 05'28" | 01:09'31" |
| 14 | 05'14" | 01:14'45" |
| 15 | 05'16" | 01:20'01" |
| 16 | 05'14" | 01:25'15" |
| 17 | 05'05" | 01:30'20" |
| 18 | 05'07" | 01:35'27" |
| 19 | 05'34" | 01:41'01" |
| 20 | 05'10" | 01:46'11" |
| 21 | 05'27" | 01:51'38" |
| 22 | 05'20" | 01:56'58" |
| 23 | 05'50" | 02:02'48" |
| 24 | 05'24" | 02:08'12" |
| 25 | 05'42" | 02:13'54" |
| 26 | 05'24" | 02:19'18" |
| 27 | 05'27" | 02:24'45" |
| 28 | 05'30" | 02:30'15" |
| 28.0 | 116'52" | 02:31'09" |
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