21.2 km | 02:18:30 | 06:31/km日期: 2022-12-22 14:44 - 總爬升: 123 m - 平均心率: 120 - 卡路里: 1310 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 41%
Pace: 07'32" / 07'04" / 06'47" / 06'34" / 06'47" / 06'32" / 07'04" / 05'47" / 06'48" / 06'09" / 06'19" / 06'12" / 06'26" / 07'06" / 05'21" / 06'19" / 06'21" / 06'52" / 06'47" / 06'54" / 06'39" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'28") | 1000 / 1000 |
| 2 | | 07'03" (+01'00") | 1000 / 2000 |
| 3 | | 06'47" (+00'44") | 1000 / 3000 |
| 4 | | 06'33" (+00'30") | 1000 / 4000 |
| 5 | | 06'46" (+00'43") | 1000 / 5000 |
| 6 | | 06'32" (+00'29") | 1000 / 6000 |
| 7 | | 06'37" (+00'34") | 1000 / 7000 |
| 8 | | 06'12" (+00'09") | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'05") | 1000 / 10000 |
| 11 | | 06'18" (+00'15") | 1000 / 11000 |
| 12 | | 06'12" (+00'09") | 1000 / 12000 |
| 13 | | 06'26" (+00'23") | 1000 / 13000 |
| 14 | | 06'22" (+00'19") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 06'18" (+00'15") | 1000 / 16000 |
| 17 | | 06'21" (+00'18") | 1000 / 17000 |
| 18 | | 06'52" (+00'49") | 1000 / 18000 |
| 19 | | 06'46" (+00'43") | 1000 / 19000 |
| 20 | | 06'25" (+00'22") | 1000 / 20000 |
| 21 | | 06'30" (+00'27") | 1000 / 21000 |
| 22 | | 06'18" (+00'15") | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
457.28 km 
亞瑟士 TJR283-3052虎走 累積 :
2324.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'04" | 00:14'36" |
| 3 | 06'47" | 00:21'23" |
| 4 | 06'34" | 00:27'57" |
| 5 | 06'47" | 00:34'44" |
| 6 | 06'32" | 00:41'16" |
| 7 | 07'04" | 00:48'20" |
| 8 | 05'47" | 00:54'07" |
| 9 | 06'48" | 01:00'55" |
| 10 | 06'09" | 01:07'04" |
| 11 | 06'19" | 01:13'23" |
| 12 | 06'12" | 01:19'35" |
| 13 | 06'26" | 01:26'01" |
| 14 | 07'06" | 01:33'07" |
| 15 | 05'21" | 01:38'28" |
| 16 | 06'19" | 01:44'47" |
| 17 | 06'21" | 01:51'08" |
| 18 | 06'52" | 01:58'00" |
| 19 | 06'47" | 02:04'47" |
| 20 | 06'54" | 02:11'41" |
| 21 | 06'39" | 02:18'20" |
| 21.2 | 06'20" | 02:19'42" |
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