0.1 km | 03:36:01 | 2160:10/km日期: 2015-11-08 06:20 - 總爬升: 282 m - 平均心率: 171 - 卡路里: 4 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'46" / 04'33" / 04'36" / 04'40" / 04'44" / 04'51" / 04'42" / 04'37" / 04'44" / 07'17" / 05'07" / 05'01" / 04'55" / 04'13" / 04'31" / 04'59" / 05'09" / 10'39" / 04'38" / 03'58" / 04'36" / 05'06" / 05'00" / 05'23" / 05'05" / 05'05" / 04'46" / 04'53" / 05'26" / 04'53" / 04'43" / 04'56" / 05'00" / 05'16" / 05'19" / 05'22" / 05'39" / 05'29" / 05'13" / 05'18" / 05'01" / 04'48" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'48") | 1000 / 1000 |
| 2 | | 04'32" (+00'34") | 1000 / 2000 |
| 3 | | 04'36" (+00'38") | 1000 / 3000 |
| 4 | | 04'40" (+00'42") | 1000 / 4000 |
| 5 | | 04'44" (+00'46") | 1000 / 5000 |
| 6 | | 04'50" (+00'52") | 1000 / 6000 |
| 7 | | 04'41" (+00'43") | 1000 / 7000 |
| 8 | | 04'37" (+00'39") | 1000 / 8000 |
| 9 | | 04'43" (+00'45") | 1000 / 9000 |
| 10 | | 07'16" (+03'18") | 1000 / 10000 |
| 11 | | 05'07" (+01'09") | 1000 / 11000 |
| 12 | | 05'00" (+01'02") | 1000 / 12000 |
| 13 | | 04'49" (+00'51") | 1000 / 13000 |
| 14 | | 04'18" (+00'20") | 1000 / 14000 |
| 15 | | 04'31" (+00'33") | 1000 / 15000 |
| 16 | | 04'59" (+01'01") | 1000 / 16000 |
| 17 | | 05'08" (+01'10") | 1000 / 17000 |
| 18 | | 10'39" (+06'41") | 1000 / 18000 |
| 19 | | 04'37" (+00'39") | 1000 / 19000 |
| 20 | | 03'58" | 1000 / 20000 |
| 21 | | 04'36" (+00'38") | 1000 / 21000 |
| 22 | | 05'05" (+01'07") | 1000 / 22000 |
| 23 | | 05'00" (+01'02") | 1000 / 23000 |
| 24 | | 05'22" (+01'24") | 1000 / 24000 |
| 25 | | 05'04" (+01'06") | 1000 / 25000 |
| 26 | | 05'05" (+01'07") | 1000 / 26000 |
| 27 | | 04'46" (+00'48") | 1000 / 27000 |
| 28 | | 04'52" (+00'54") | 1000 / 28000 |
| 29 | | 05'26" (+01'28") | 1000 / 29000 |
| 30 | | 04'52" (+00'54") | 1000 / 30000 |
| 31 | | 04'42" (+00'44") | 1000 / 31000 |
| 32 | | 04'56" (+00'58") | 1000 / 32000 |
| 33 | | 05'00" (+01'02") | 1000 / 33000 |
| 34 | | 05'15" (+01'17") | 1000 / 34000 |
| 35 | | 05'18" (+01'20") | 1000 / 35000 |
| 36 | | 05'21" (+01'23") | 1000 / 36000 |
| 37 | | 05'39" (+01'41") | 1000 / 37000 |
| 38 | | 05'28" (+01'30") | 1000 / 38000 |
| 39 | | 05'13" (+01'15") | 1000 / 39000 |
| 40 | | 05'18" (+01'20") | 1000 / 40000 |
| 41 | | 05'00" (+01'02") | 1000 / 41000 |
| 42 | | 04'47" (+00'49") | 1000 / 42000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 390.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'33" | 00:09'19" |
| 3 | 04'36" | 00:13'55" |
| 4 | 04'40" | 00:18'35" |
| 5 | 04'44" | 00:23'19" |
| 6 | 04'51" | 00:28'10" |
| 7 | 04'42" | 00:32'52" |
| 8 | 04'37" | 00:37'29" |
| 9 | 04'44" | 00:42'13" |
| 10 | 07'17" | 00:49'30" |
| 11 | 05'07" | 00:54'37" |
| 12 | 05'01" | 00:59'38" |
| 13 | 04'55" | 01:04'33" |
| 14 | 04'13" | 01:08'46" |
| 15 | 04'31" | 01:13'17" |
| 16 | 04'59" | 01:18'16" |
| 17 | 05'09" | 01:23'25" |
| 18 | 10'39" | 01:34'04" |
| 19 | 04'38" | 01:38'42" |
| 20 | 03'58" | 01:42'40" |
| 21 | 04'36" | 01:47'16" |
| 22 | 05'06" | 01:52'22" |
| 23 | 05'00" | 01:57'22" |
| 24 | 05'23" | 02:02'45" |
| 25 | 05'05" | 02:07'50" |
| 26 | 05'05" | 02:12'55" |
| 27 | 04'46" | 02:17'41" |
| 28 | 04'53" | 02:22'34" |
| 29 | 05'26" | 02:28'00" |
| 30 | 04'53" | 02:32'53" |
| 31 | 04'43" | 02:37'36" |
| 32 | 04'56" | 02:42'32" |
| 33 | 05'00" | 02:47'32" |
| 34 | 05'16" | 02:52'48" |
| 35 | 05'19" | 02:58'07" |
| 36 | 05'22" | 03:03'29" |
| 37 | 05'39" | 03:09'08" |
| 38 | 05'29" | 03:14'37" |
| 39 | 05'13" | 03:19'50" |
| 40 | 05'18" | 03:25'08" |
| 41 | 05'01" | 03:30'09" |
| 42 | 04'48" | 03:34'57" |
| 42.2 | 05'23" | 03:36'01" |
33677.0 km | 
979.0 km
展開計圈分析
留言 
