7.0 km | 00:43:14 | 06:11/km日期: 2015-11-03 19:01 - 地點: 潭雅神自行車道 - 天氣: 不冷也不熱 - 平均心率: 73 - 卡路里: 614 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'12" / 06'19" / 06'09" / 06'18" / 05'53" / 06'12" / 06'02" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'14") | 393 / 393 |
| 2 | | 06'15" (+00'26") | 407 / 800 |
| 3 | | 06'21" (+00'32") | 406 / 1207 |
| 4 | | 06'10" (+00'21") | 405 / 1612 |
| 5 | | 06'22" (+00'33") | 397 / 2010 |
| 6 | | 06'11" (+00'22") | 400 / 2411 |
| 7 | | 06'07" (+00'18") | 402 / 2813 |
| 8 | | 06'05" (+00'16") | 407 / 3221 |
| 9 | | 06'26" (+00'37") | 395 / 3616 |
| 10 | | 06'18" (+00'29") | 404 / 4021 |
| 11 | | 06'03" (+00'14") | 404 / 4425 |
| 12 | | 05'49" | 400 / 4825 |
| 13 | | 06'14" (+00'25") | 409 / 5234 |
| 14 | | 06'07" (+00'18") | 399 / 5634 |
| 15 | | 05'57" (+00'08") | 397 / 6031 |
| 16 | | 06'04" (+00'15") | 406 / 6438 |
| 17 | | 06'03" (+00'14") | 402 / 6840 |
| 18 | | 05'51" (+00'02") | 187 / 7028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 92.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 06'09" | 00:18'40" |
| 4 | 06'18" | 00:24'58" |
| 5 | 05'53" | 00:30'51" |
| 6 | 06'12" | 00:37'03" |
| 7 | 06'02" | 00:43'05" |
| 7.0 | -8'-20" | 00:43'14" |
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