12.4 km | 01:23:49 | 06:46/km日期: 2015-11-05 21:02 - 地點: 成大自強校區 - 天氣: 稍微有風 - 卡路里: 870 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'47" / 06'31" / 06'36" / 06'42" / 06'47" / 06'50" / 06'47" / 06'43" / 06'43" / 06'25" / 07'27" / 06'56" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'23") | 1007 / 1007 |
| 2 | | 06'28" (+00'03") | 1004 / 2011 |
| 3 | | 06'35" (+00'10") | 1010 / 3021 |
| 4 | | 06'45" (+00'20") | 1003 / 4025 |
| 5 | | 06'44" (+00'19") | 1013 / 5039 |
| 6 | | 06'52" (+00'27") | 998 / 6038 |
| 7 | | 06'46" (+00'21") | 1021 / 7059 |
| 8 | | 06'42" (+00'17") | 1017 / 8076 |
| 9 | | 06'40" (+00'15") | 1005 / 9082 |
| 10 | | 06'25" | 1010 / 10092 |
| 11 | | 07'06" (+00'41") | 1008 / 11101 |
| 12 | | 07'20" (+00'55") | 1013 / 12114 |
| 13 | | 07'18" (+00'53") | 241 / 12356 |
11月累積里程 :
183.87 km 
MIZUNO Wave Rider 16 4E 累積 :
1596.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'36" | 00:19'54" |
| 4 | 06'42" | 00:26'36" |
| 5 | 06'47" | 00:33'23" |
| 6 | 06'50" | 00:40'13" |
| 7 | 06'47" | 00:47'00" |
| 8 | 06'43" | 00:53'43" |
| 9 | 06'43" | 01:00'26" |
| 10 | 06'25" | 01:06'51" |
| 11 | 07'27" | 01:14'18" |
| 12 | 06'56" | 01:21'14" |
| 12.4 | 07'14" | 01:23'49" |
展開計圈分析
留言 
