14.6 km | 01:38:16 | 06:43/km日期: 2015-11-01 20:06 - 卡路里: 856 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'11" / 06'24" / 06'22" / 06'42" / 06'06" / 06'02" / 08'15" / 05'56" / 06'28" / 06'29" / 06'23" / 06'42" / 06'19" / 08'28" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'15") | 1000 / 1000 |
| 2 | | 06'24" (+00'29") | 1000 / 2000 |
| 3 | | 06'21" (+00'26") | 1000 / 3000 |
| 4 | | 06'41" (+00'46") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 08'15" (+02'20") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'27" (+00'32") | 1000 / 9000 |
| 10 | | 06'28" (+00'33") | 1000 / 10000 |
| 11 | | 06'23" (+00'28") | 1000 / 11000 |
| 12 | | 06'41" (+00'46") | 1000 / 12000 |
| 13 | | 06'19" (+00'24") | 1000 / 13000 |
| 14 | | 08'30" (+02'35") | 635 / 13635 |
| 15 | | 08'37" (+02'42") | 992 / 14627 |
11月累積里程 : 468.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'24" | 00:12'35" |
| 3 | 06'22" | 00:18'57" |
| 4 | 06'42" | 00:25'39" |
| 5 | 06'06" | 00:31'45" |
| 6 | 06'02" | 00:37'47" |
| 7 | 08'15" | 00:46'02" |
| 8 | 05'56" | 00:51'58" |
| 9 | 06'28" | 00:58'26" |
| 10 | 06'29" | 01:04'55" |
| 11 | 06'23" | 01:11'18" |
| 12 | 06'42" | 01:18'00" |
| 13 | 06'19" | 01:24'19" |
| 14 | 08'28" | 01:32'47" |
| 14.6 | 08'45" | 01:38'17" |
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