10.0 km | 00:50:19 | 05:01/km日期: 2022-12-13 15:33 - 平均心率: 152 - 卡路里: 614 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 91%
Pace: 05'09" / 05'02" / 05'20" / 05'18" / 05'08" / 05'06" / 05'19" / 04'58" / 04'36" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'48") | 1000 / 1000 |
| 2 | | 05'02" (+00'41") | 1000 / 2000 |
| 3 | | 05'19" (+00'58") | 1000 / 3000 |
| 4 | | 05'17" (+00'56") | 1000 / 4000 |
| 5 | | 05'08" (+00'47") | 1000 / 5000 |
| 6 | | 05'06" (+00'45") | 1000 / 6000 |
| 7 | | 05'17" (+00'56") | 1000 / 7000 |
| 8 | | 04'58" (+00'37") | 1000 / 8000 |
| 9 | | 04'35" (+00'14") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'54" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
131.46 km 
aslcs tarheredge 2 累積 :
977.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 05'20" | 00:15'31" |
| 4 | 05'18" | 00:20'49" |
| 5 | 05'08" | 00:25'57" |
| 6 | 05'06" | 00:31'03" |
| 7 | 05'19" | 00:36'22" |
| 8 | 04'58" | 00:41'20" |
| 9 | 04'36" | 00:45'56" |
| 10 | 04'22" | 00:50'18" |
| 10.0 | 03'02" | 00:50'20" |
展開計圈分析
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