12.1 km | 00:57:11 | 04:42/km日期: 2022-12-14 05:16 - 平均心率: 143 - 卡路里: 768 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 91%
Pace: 04'47" / 04'41" / 04'35" / 04'30" / 04'29" / 04'35" / 04'31" / 04'26" / 06'09" / 04'24" / 04'12" / 05'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'37") | 1000 / 1000 |
| 2 | | 04'41" (+00'31") | 1000 / 2000 |
| 3 | | 04'35" (+00'25") | 1000 / 3000 |
| 4 | | 04'29" (+00'19") | 1000 / 4000 |
| 5 | | 04'28" (+00'18") | 1000 / 5000 |
| 6 | | 04'35" (+00'25") | 1000 / 6000 |
| 7 | | 04'30" (+00'20") | 1000 / 7000 |
| 8 | | 04'25" (+00'15") | 1000 / 8000 |
| 9 | | 04'29" (+00'19") | 764 / 8764 |
| 10 | | 11'09" (+06'59") | 270 / 9035 |
| 11 | | 04'11" (+00'01") | 1000 / 10035 |
| 12 | | 04'10" | 1000 / 11035 |
| 13 | | 05'10" (+01'00") | 1000 / 12035 |
| 14 | | 05'55" (+01'45") | 106 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
242.14 km 
Adidas Boston 9 累積 :
1384.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'35" | 00:14'03" |
| 4 | 04'30" | 00:18'33" |
| 5 | 04'29" | 00:23'02" |
| 6 | 04'35" | 00:27'37" |
| 7 | 04'31" | 00:32'08" |
| 8 | 04'26" | 00:36'34" |
| 9 | 06'09" | 00:42'43" |
| 10 | 04'24" | 00:47'07" |
| 11 | 04'12" | 00:51'19" |
| 12 | 05'04" | 00:56'23" |
| 12.1 | 05'45" | 00:57'12" |
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