43.6 km | 03:50:07 | 05:17/km日期: 2022-12-10 06:45 - 總爬升: 3386 m - 平均心率: 146 - 卡路里: 2919 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 05'29" / 04'45" / 04'43" / 04'57" / 05'17" / 05'17" / 05'09" / 04'52" / 05'14" / 05'04" / 04'39" / 05'06" / 05'55" / 05'37" / 06'17" / 07'36" / 02'43" / 06'54" / 10'46" / 00'05" / 04'25" / 05'33" / 05'35" / 09'28" / 01'54" / 08'21" / 03'49" / 05'17" / 05'10" / 11'22" / 00'06" / 03'20" / 05'28" / 01'31" / 07'00" / 02'40" / 03'33" / 04'56" / 04'46" / 05'43" / 05'00" / 06'28" / 04'54" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+03'49") | 1000 / 1000 |
| 2 | | 04'45" (+02'52") | 1000 / 2000 |
| 3 | | 04'42" (+02'49") | 1000 / 3000 |
| 4 | | 04'56" (+03'03") | 1000 / 4000 |
| 5 | | 05'17" (+03'24") | 1000 / 5000 |
| 6 | | 05'17" (+03'24") | 1000 / 6000 |
| 7 | | 05'08" (+03'15") | 1000 / 7000 |
| 8 | | 04'52" (+02'59") | 1000 / 8000 |
| 9 | | 05'14" (+03'21") | 1000 / 9000 |
| 10 | | 05'03" (+03'10") | 1000 / 10000 |
| 11 | | 04'39" (+02'46") | 1000 / 11000 |
| 12 | | 05'06" (+03'13") | 1000 / 12000 |
| 13 | | 05'54" (+04'01") | 1000 / 13000 |
| 14 | | 05'37" (+03'44") | 1000 / 14000 |
| 15 | | 05'52" (+03'59") | 1000 / 15000 |
| 16 | | 05'20" (+03'27") | 1000 / 16000 |
| 17 | | 05'08" (+03'15") | 1000 / 17000 |
| 18 | | 05'53" (+04'00") | 1000 / 18000 |
| 19 | | 05'46" (+03'53") | 1000 / 19000 |
| 20 | | 05'08" (+03'15") | 1000 / 20000 |
| 21 | | 05'34" (+03'41") | 1000 / 21000 |
| 22 | | 05'33" (+03'40") | 1000 / 22000 |
| 23 | | 05'35" (+03'42") | 1000 / 23000 |
| 24 | | 05'30" (+03'37") | 1000 / 24000 |
| 25 | | 05'50" (+03'57") | 1000 / 25000 |
| 26 | | 06'46" (+04'53") | 1000 / 26000 |
| 27 | | 05'24" (+03'31") | 1000 / 27000 |
| 28 | | 05'16" (+03'23") | 1000 / 28000 |
| 29 | | 05'09" (+03'16") | 1000 / 29000 |
| 30 | | 04'36" (+02'43") | 1000 / 30000 |
| 31 | | 04'58" (+03'05") | 1000 / 31000 |
| 32 | | 05'12" (+03'19") | 1000 / 32000 |
| 33 | | 05'05" (+03'12") | 1000 / 33000 |
| 34 | | 01'53" | 1000 / 34000 |
| 35 | | 03'27" (+01'34") | 1000 / 35000 |
| 36 | | 04'51" (+02'58") | 1000 / 36000 |
| 37 | | 04'54" (+03'01") | 1000 / 37000 |
| 38 | | 04'55" (+03'02") | 1000 / 38000 |
| 39 | | 04'46" (+02'53") | 1000 / 39000 |
| 40 | | 05'22" (+03'29") | 1000 / 40000 |
| 41 | | 05'19" (+03'26") | 1000 / 41000 |
| 42 | | 04'43" (+02'50") | 1000 / 42000 |
| 43 | | 05'20" (+03'27") | 1000 / 43000 |
| 44 | | 15'15" (+13'22") | 554 / 43554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 432.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'45" | 00:10'14" |
| 3 | 04'43" | 00:14'57" |
| 4 | 04'57" | 00:19'54" |
| 5 | 05'17" | 00:25'11" |
| 6 | 05'17" | 00:30'28" |
| 7 | 05'09" | 00:35'37" |
| 8 | 04'52" | 00:40'29" |
| 9 | 05'14" | 00:45'43" |
| 10 | 05'04" | 00:50'47" |
| 11 | 04'39" | 00:55'26" |
| 12 | 05'06" | 01:00'32" |
| 13 | 05'55" | 01:06'27" |
| 14 | 05'37" | 01:12'04" |
| 15 | 06'17" | 01:18'21" |
| 16 | 07'36" | 01:25'57" |
| 17 | 02'43" | 01:28'40" |
| 18 | 06'54" | 01:35'34" |
| 19 | 10'46" | 01:46'20" |
| 20 | 00'05" | 01:46'25" |
| 21 | 04'25" | 01:50'50" |
| 22 | 05'33" | 01:56'23" |
| 23 | 05'35" | 02:01'58" |
| 24 | 09'28" | 02:11'26" |
| 25 | 01'54" | 02:13'20" |
| 26 | 08'21" | 02:21'41" |
| 27 | 03'49" | 02:25'30" |
| 28 | 05'17" | 02:30'47" |
| 29 | 05'10" | 02:35'57" |
| 30 | 11'22" | 02:47'19" |
| 31 | 00'06" | 02:47'25" |
| 32 | 03'20" | 02:50'45" |
| 33 | 05'28" | 02:56'13" |
| 34 | 01'31" | 02:57'44" |
| 35 | 07'00" | 03:04'44" |
| 36 | 02'40" | 03:07'24" |
| 37 | 03'33" | 03:10'57" |
| 38 | 04'56" | 03:15'53" |
| 39 | 04'46" | 03:20'39" |
| 40 | 05'43" | 03:26'22" |
| 41 | 05'00" | 03:31'22" |
| 42 | 06'28" | 03:37'50" |
| 43 | 04'54" | 03:42'44" |
| 43.6 | 17'55" | 03:52'40" |
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